| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/26/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:41 |
8:28 |
 |
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:42 |
6:21 |
|
| 2/22/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:42 |
8:28 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 4/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:45 |
8:31 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:45 |
8:31 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:46 |
6:23 |
|
| 3/1/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:46 |
8:31 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:48 |
8:33 |
|
| 2/27/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:50 |
8:34 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:50 |
8:34 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:52 |
6:26 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:53 |
6:27 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:53 |
6:27 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:38 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:39 |
|
| 7/31/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.7 mi |
12:59 |
7:52 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:00 |
8:40 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:01 |
8:41 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:05 |
6:33 |
|
| 9/16/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.6 mi |
13:05 |
8:27 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:05 |
8:44 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:11 |
6:36 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:12 |
6:36 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:12 |
6:36 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:14 |
8:50 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:14 |
6:37 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:15 |
6:38 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:19 |
8:53 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:20 |
8:54 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:21 |
8:55 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:29 |
9:00 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:30 |
6:45 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:32 |
6:46 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:33 |
9:03 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:34 |
6:47 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:34 |
6:47 |
|
| 7/31/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.7 mi |
13:42 |
8:19 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:43 |
6:52 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:49 |
6:55 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
13:51 |
7:56 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
13:58 |
7:59 |
|
| 5/27/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
14:40 |
8:24 |
|
| 4/29/2015 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
14:50 |
8:29 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
14:58 |
7:29 |
|
| 8/5/2014 |
Run |
Centerville 10 Miler |
Easy |
1.8 mi |
15:11 |
8:27 |
|
| 5/6/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:13 |
7:37 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:13 |
7:37 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:15 |
7:38 |
|
| 4/29/2015 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 11/25/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:22 |
7:41 |
|
| 6/29/2016 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 7/25/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:25 |
7:43 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:28 |
7:44 |
|
| 8/5/2014 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:32 |
7:46 |
|
| 5/6/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:38 |
7:49 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:42 |
7:52 |
|
| 7/25/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:45 |
7:53 |
|
| 1/6/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:00 |
8:01 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:03 |
8:02 |
|
| 8/1/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:09 |
8:05 |
|
| 8/1/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:13 |
8:07 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:28 |
8:15 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:34 |
8:18 |
|
| 11/25/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:46 |
8:23 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
2.0 mi |
17:01 |
8:31 |
|
| 12/11/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
18:28 |
9:14 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.3 mi |
18:29 |
8:13 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
18:29 |
9:15 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
2.4 mi |
18:40 |
7:47 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:18 |
6:26 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:24 |
6:28 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:32 |
6:31 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:38 |
6:33 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:40 |
6:34 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:52 |
6:38 |
|
| 7/24/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 7/3/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
20:13 |
6:45 |
|
| 6/26/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
20:19 |
6:47 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
20:20 |
6:47 |
|
| 7/17/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 6/29/2016 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
20:23 |
6:48 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Easy |
3.1 mi |
23:07 |
7:26 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 7/17/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/3/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 6/26/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:44 |
7:55 |
|
|