| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:52 |
7:58 |
 |
| 7/24/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 7/17/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
Speed |
3.8 mi |
27:15 |
7:17 |
|
| 7/24/2014 |
Run |
Centerville 10 Miler |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 7/3/2014 |
Run |
Centerville 10 Miler |
Easy |
4.2 mi |
32:50 |
7:50 |
|
| 6/26/2014 |
Run |
Centerville 10 Miler |
Easy |
4.3 mi |
33:59 |
7:55 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Easy |
5.1 mi |
36:13 |
7:06 |
|
| 7/25/2018 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
39:54 |
6:39 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:16 |
6:43 |
|
| 1/6/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:18 |
6:44 |
|
| 4/29/2015 |
Run |
Centerville 10 Miler |
Tempo |
6.3 mi |
40:25 |
6:25 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:38 |
6:47 |
|
| 5/6/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:41 |
6:47 |
|
| 8/1/2018 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 11/25/2015 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 6/29/2016 |
Run |
Centerville 10 Miler |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 8/5/2014 |
Run |
Centerville 10 Miler |
Interval |
6.5 mi |
45:37 |
7:02 |
|
| 8/19/2014 |
Run |
Centerville 10 Miler |
Interval |
7.0 mi |
46:21 |
6:38 |
|
| 4/29/2019 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
46:36 |
6:40 |
|
| 1/21/2015 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:43 |
6:41 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:43 |
6:41 |
|
| 12/26/2018 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:48 |
6:42 |
|
| 12/12/2018 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:49 |
6:42 |
|
| 1/1/2020 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:05 |
6:44 |
|
| 2/18/2016 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:10 |
6:45 |
|
| 7/24/2019 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:11 |
6:45 |
|
| 2/10/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:15 |
6:45 |
|
| 3/2/2016 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:15 |
6:45 |
|
| 7/31/2019 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:17 |
6:46 |
|
| 3/1/2017 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:26 |
6:47 |
|
| 2/22/2017 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:37 |
6:49 |
|
| 2/17/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:37 |
6:49 |
|
| 12/14/2015 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:44 |
6:50 |
|
| 3/22/2021 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:46 |
6:50 |
|
| 2/3/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:50 |
6:50 |
|
| 12/11/2017 |
Run |
Centerville 10 Miler |
Strength |
6.8 mi |
47:52 |
7:06 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
48:27 |
6:41 |
|
| 5/11/2020 |
Run |
Centerville 10 Miler |
Strength |
7.2 mi |
49:00 |
6:47 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:17 |
6:48 |
|
| 5/27/2019 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:18 |
6:48 |
|
| 1/14/2019 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:21 |
6:49 |
|
| 9/16/2018 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:23 |
6:49 |
|
| 12/4/2017 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:25 |
6:49 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
49:37 |
7:06 |
|
| 3/2/2020 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:47 |
6:52 |
|
| 3/30/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:00 |
6:54 |
|
| 5/3/2016 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:02 |
6:55 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
50:04 |
7:10 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
50:06 |
7:10 |
|
| 9/2/2014 |
Run |
Centerville 10 Miler |
Tempo |
7.3 mi |
50:10 |
6:53 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:19 |
6:57 |
|
| 3/20/2017 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:30 |
6:58 |
|
| 1/20/2020 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:31 |
6:59 |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:35 |
6:45 |
|
| 7/15/2014 |
Run |
Centerville 10 Miler |
Interval |
7.5 mi |
50:37 |
6:45 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:46 |
6:47 |
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:58 |
6:48 |
|
| 5/16/2022 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
51:27 |
7:06 |
|
| 4/22/2019 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
51:31 |
6:53 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:34 |
7:22 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
51:39 |
6:54 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:46 |
7:24 |
|
| 1/21/2019 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
51:50 |
6:55 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:50 |
7:25 |
|
| 5/18/2020 |
Run |
Centerville 10 Miler |
Strength |
7.6 mi |
51:52 |
6:52 |
|
| 4/4/2022 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
51:54 |
7:10 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
52:24 |
7:00 |
|
| 12/7/2015 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
52:25 |
7:00 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:37 |
6:43 |
|
| 1/8/2020 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:52 |
6:45 |
|
| 3/30/2022 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:57 |
6:45 |
|
| 4/6/2022 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:21 |
6:48 |
|
| 4/22/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
54:28 |
7:31 |
|
| 3/7/2018 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 1/3/2018 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:32 |
6:49 |
|
| 3/23/2022 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:33 |
6:50 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
Strength |
7.8 mi |
54:59 |
7:06 |
|
| 12/13/2017 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:59 |
6:53 |
|
| 3/11/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
55:14 |
7:38 |
|
| 2/8/2023 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 2/15/2023 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:19 |
6:55 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:19 |
6:55 |
|
| 2/27/2023 |
Run |
Centerville 10 Miler |
4 x 1.5 w/800 |
7.5 mi |
55:19 |
7:23 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:58 |
7:00 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
4 x 1.5 w/800 Recovery |
7.5 mi |
56:17 |
7:31 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
56:30 |
7:33 |
|
| 12/20/2017 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
57:28 |
7:11 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:00:35 |
6:44 |
|
| 4/13/2022 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:00:58 |
6:47 |
|
| 6/6/1996 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:02:00 |
6:04 |
|
| 5/2/1995 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:11 |
6:11 |
|
| 9/14/2005 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:17 |
6:12 |
|
| 2/14/2004 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:21 |
6:12 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:03:33 |
7:04 |
|
| 10/10/2002 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:38 |
6:14 |
|
|