| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:47 |
7:34 |
 |
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:51 |
7:42 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:51 |
7:42 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
3:52 |
7:44 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:53 |
7:46 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
3:54 |
7:48 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:57 |
7:54 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:58 |
7:56 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:59 |
7:58 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:03 |
8:06 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:05 |
8:10 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:14 |
8:28 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:14 |
8:28 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:17 |
8:34 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:18 |
8:36 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:24 |
6:24 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:25 |
6:25 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:27 |
6:27 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:29 |
6:29 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.8 mi |
6:33 |
8:44 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:28 |
7:29 |
|
| 3/7/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:40 |
7:40 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:42 |
7:43 |
|
| 7/15/2014 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 3/7/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:49 |
7:49 |
|
| 5/18/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:52 |
|
| 1/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 5/27/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:53 |
7:54 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:54 |
|
| 12/13/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:08 |
|
| 3/23/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:09 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 1/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/6/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 2/8/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:16 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 12/20/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 2/27/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 4/13/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 3/30/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 2/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:22 |
8:22 |
|
| 3/30/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:22 |
8:23 |
|
| 7/15/2014 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/13/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:36 |
8:36 |
|
| 3/23/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:38 |
|
| 1/21/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:38 |
8:38 |
|
| 12/7/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:43 |
8:43 |
|
| 4/6/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:43 |
8:44 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:44 |
8:44 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:45 |
8:45 |
|
| 4/22/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:46 |
8:46 |
|
| 2/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:48 |
8:49 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:59 |
8:59 |
|
| 12/20/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
9:20 |
9:20 |
|
| 4/13/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
9:26 |
9:26 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:28 |
6:19 |
|
|