| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
|
Default |
2.0 mi |
20:46 |
10:20 |
 |
| 5/28/2011 |
Run |
|
Default |
3.0 mi |
33:18 |
11:09 |
|
| 6/5/2011 |
Run |
|
Default |
3.0 mi |
31:10 |
10:20 |
|
| 6/8/2011 |
Weights |
|
|
|
55:00 |
|
|
| 6/10/2011 |
Weights |
|
|
|
55:00 |
|
|
| 6/12/2011 |
Run |
|
Default |
3.0 mi |
34:01 |
11:21 |
|
| 6/14/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/18/2011 |
Run |
|
Default |
3.9 mi |
39:39 |
10:12 |
|
| 6/19/2011 |
Weights |
|
|
|
|
|
|
| 6/21/2011 |
Run |
|
Default |
3.0 mi |
30:24 |
10:11 |
|
| 6/22/2011 |
Weights |
|
|
|
55:00 |
|
|
| 6/25/2011 |
Weights |
|
|
|
55:00 |
|
|
| 6/26/2011 |
Run |
|
Long |
5.8 mi |
59:51 |
10:22 |
|
| 7/1/2011 |
Run |
|
Default |
3.0 mi |
29:35 |
9:52 |
|
| 7/3/2011 |
Run |
|
Long |
5.2 mi |
53:04 |
10:10 |
|
| 7/4/2011 |
Insanity |
|
Plyo Circuit |
|
45:00 |
|
|
| 7/6/2011 |
Insanity |
|
Cardio/Resistanc |
|
40:00 |
|
|
| 7/8/2011 |
Insanity |
|
Recovery |
|
40:00 |
|
|
| 7/9/2011 |
Insanity |
|
Pure Cardio |
|
40:00 |
|
|
| 7/10/2011 |
Insanity |
|
Plyo Circuit |
|
45:00 |
|
|
| 7/11/2011 |
Insanity |
|
Cardio/Resistanc |
|
40:00 |
|
|
| 7/12/2011 |
Insanity |
|
Pure Cardio |
|
40:00 |
|
|
| 7/16/2011 |
Insanity |
|
Cardio/Resistanc |
|
40:00 |
|
|
| 7/17/2011 |
Insanity |
|
Cardio/Resistanc |
|
40:00 |
|
|
| 7/17/2011 |
Insanity |
|
Abs |
|
20:00 |
|
|
| 7/28/2011 |
Insanity |
|
Cardio/Resistanc |
|
40:00 |
|
|
| 7/29/2011 |
Insanity |
|
Plyo Circuit |
|
40:00 |
|
|
| 7/30/2011 |
Insanity |
|
Abs |
|
20:00 |
|
|
| 7/30/2011 |
Insanity |
|
Pure Cardio |
|
40:00 |
|
|
| 11/24/2014 |
Yoga |
|
Default |
|
|
|
|
| 11/27/2014 |
Run |
|
Race |
3.0 mi |
25:15 |
8:32 |
|
| 12/10/2014 |
Yoga |
|
Default |
|
30:00 |
|
|
| 2/25/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/7/2015 |
Run |
|
Long |
8.1 mi |
1:19:32 |
9:47 |
|
| 3/9/2015 |
Run |
|
Interval |
5.8 mi |
52:58 |
9:08 |
|
| 3/10/2015 |
Bike |
|
Default |
13.3 mi |
45:00 |
3:24 |
|
| 3/14/2015 |
Bike |
|
Default |
16.1 mi |
1:00:00 |
3:44 |
|
| 3/15/2015 |
Run |
|
Long |
9.7 mi |
1:36:17 |
9:59 |
|
| 3/17/2015 |
Run |
|
Tempo |
5.0 mi |
47:01 |
9:25 |
|
| 3/24/2015 |
Run |
|
Interval |
5.4 mi |
49:15 |
9:06 |
|
| 3/25/2015 |
Bike |
|
Default |
12.5 mi |
45:00 |
3:37 |
|
| 3/28/2015 |
Bike |
|
Default |
15.8 mi |
1:00:00 |
3:49 |
|
| 4/4/2015 |
Run |
|
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 4/5/2015 |
Bike |
|
Default |
16.8 mi |
1:00:00 |
3:35 |
|
| 4/7/2015 |
Run |
|
Interval |
6.1 mi |
54:40 |
8:56 |
|
| 4/8/2015 |
Bike |
|
Default |
13.2 mi |
45:00 |
3:26 |
|
| 4/11/2015 |
Run |
|
Long |
12.0 mi |
1:59:46 |
9:59 |
|
| 4/12/2015 |
Bike |
|
Default |
8.2 mi |
30:00 |
3:40 |
|
| 4/15/2015 |
Bike |
|
Default |
13.0 mi |
45:00 |
3:28 |
|
| 4/16/2015 |
Run |
|
Tempo |
7.0 mi |
1:05:57 |
9:26 |
|
| 4/17/2015 |
Bike |
|
Default |
12.9 mi |
45:00 |
3:29 |
|
| 4/18/2015 |
Run |
|
Long |
8.0 mi |
1:16:35 |
9:35 |
|
| 4/20/2015 |
Bike |
|
Default |
12.4 mi |
45:00 |
3:38 |
|
| 4/21/2015 |
Run |
|
Interval |
4.2 mi |
37:10 |
8:46 |
|
| 4/23/2015 |
Run |
|
Tempo |
7.0 mi |
1:04:35 |
9:14 |
|
| 4/25/2015 |
Run |
|
Long |
13.1 mi |
2:08:14 |
9:48 |
|
| 4/27/2015 |
Run |
|
Interval |
3.5 mi |
33:31 |
9:37 |
|
| 4/28/2015 |
Bike |
|
Default |
9.1 mi |
30:00 |
3:18 |
|
| 4/30/2015 |
Run |
|
Tempo |
5.8 mi |
53:40 |
9:19 |
|
| 5/1/2015 |
Bike |
|
Default |
12.5 mi |
45:00 |
3:37 |
|
| 5/2/2015 |
Run |
|
Long |
10.0 mi |
1:35:25 |
9:32 |
|
| 5/11/2015 |
Bike |
|
Default |
12.7 mi |
45:00 |
3:34 |
|
| 5/19/2015 |
Bike |
|
Default |
13.2 mi |
45:00 |
3:26 |
|
| 5/20/2015 |
Run |
|
Interval |
6.7 mi |
59:02 |
8:51 |
|
| 5/22/2015 |
Run |
|
Tempo |
6.7 mi |
59:26 |
8:52 |
|
| 5/24/2015 |
Run |
|
Long |
15.0 mi |
2:21:12 |
9:25 |
|
| 5/26/2015 |
Bike |
|
Default |
6.3 mi |
20:00 |
3:11 |
|
| 5/31/2015 |
Bike |
|
Default |
13.5 mi |
45:00 |
3:21 |
|
| 6/1/2015 |
Run |
|
Interval |
6.2 mi |
54:29 |
8:52 |
|
| 6/5/2015 |
Run |
|
Tempo |
6.0 mi |
53:38 |
8:56 |
|
| 6/9/2015 |
Run |
|
Interval |
5.1 mi |
45:23 |
8:52 |
|
| 6/11/2015 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/16/2015 |
Yoga |
|
Default |
|
35:00 |
|
|
| 7/10/2015 |
Run |
|
Interval |
5.0 mi |
42:56 |
8:36 |
|
| 7/12/2015 |
Run |
|
Interval |
8.0 mi |
1:13:53 |
9:14 |
|
| 7/14/2015 |
Run |
|
Interval |
5.8 mi |
49:46 |
8:35 |
|
| 7/17/2015 |
Run |
|
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 7/18/2015 |
Run |
|
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 7/21/2015 |
Run |
|
Interval |
5.0 mi |
43:16 |
8:38 |
|
| 7/23/2015 |
Run |
|
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 7/25/2015 |
Run |
|
Tempo |
4.1 mi |
37:03 |
9:04 |
|
| 7/28/2015 |
Run |
|
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 8/8/2015 |
Run |
|
Interval |
6.4 mi |
54:17 |
8:29 |
|
| 8/10/2015 |
Run |
|
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 8/13/2015 |
Run |
|
Interval |
5.9 mi |
50:27 |
8:35 |
|
| 8/15/2015 |
Run |
|
Long |
6.7 mi |
58:59 |
8:50 |
|
| 8/18/2015 |
Run |
|
Interval |
4.4 mi |
37:13 |
8:30 |
|
| 8/20/2015 |
Run |
|
Tempo |
3.0 mi |
26:32 |
8:51 |
|
| 12/21/2015 |
Iron Strength |
|
Default |
|
|
|
|
| 2/8/2016 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/7/2017 |
Default_30 |
|
Default |
|
45:00 |
|
|
| 1/9/2017 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 1/15/2017 |
Strength |
|
Default |
|
35:00 |
|
|
| 1/22/2017 |
Strength |
|
Default |
|
20:00 |
|
|
| 1/29/2017 |
Default_30 |
|
Default |
|
15:00 |
|
|
| 2/5/2017 |
Default_30 |
|
Default |
|
14:00 |
|
|
| 6/4/2017 |
Strength |
|
Default |
|
35:00 |
|
|
| 6/5/2017 |
Strength |
|
Default |
|
20:00 |
|
|
| 6/6/2017 |
Strength |
|
Default |
|
25:00 |
|
|
| 6/8/2017 |
Strength |
|
Default |
|
30:00 |
|
|
|