| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/14/2021 |
Run |
|
Easy |
2.5 mi |
47:56 |
19:02 |
 |
| 1/23/2021 |
Run |
|
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 8/18/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 8/17/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 4/8/2023 |
Run |
|
Tempo |
1.6 mi |
31:02 |
18:56 |
|
| 2/5/2021 |
Run |
|
Easy |
2.0 mi |
38:12 |
18:55 |
|
| 6/18/2023 |
Run |
|
Tempo |
11.9 mi |
3:45:02 |
18:55 |
|
| 2/25/2021 |
Run |
|
Easy |
1.3 mi |
24:12 |
18:55 |
|
| 6/11/2022 |
Run |
|
Easy |
2.8 mi |
53:18 |
18:55 |
|
| 1/25/2021 |
Run |
|
Easy |
2.0 mi |
37:48 |
18:54 |
|
| 1/2/2021 |
Run |
|
Easy |
2.2 mi |
41:12 |
18:54 |
|
| 7/5/2021 |
Run |
|
Easy |
3.1 mi |
58:12 |
18:54 |
|
| 8/24/2010 |
Run |
|
Easy |
3.0 mi |
56:38 |
18:53 |
|
| 9/3/2012 |
Run |
|
Easy |
10.0 mi |
3:08:22 |
18:53 |
|
| 4/17/2011 |
Run |
|
Hill |
4.9 mi |
1:31:42 |
18:53 |
|
| 5/11/2020 |
Run |
|
Easy |
0.5 mi |
9:03 |
18:52 |
|
| 1/30/2021 |
Run |
|
Easy |
2.0 mi |
37:42 |
18:51 |
|
| 7/8/2019 |
Run |
|
Easy |
1.7 mi |
31:40 |
18:51 |
|
| 6/16/2023 |
Run |
|
Tempo |
9.6 mi |
3:00:32 |
18:49 |
|
| 4/8/2012 |
Run |
|
Tempo |
11.3 mi |
3:32:28 |
18:47 |
|
| 4/13/2023 |
Run |
|
Tempo |
2.0 mi |
37:32 |
18:46 |
|
| 4/24/2020 |
Run |
|
Tempo |
5.5 mi |
1:43:42 |
18:46 |
|
| 6/23/2017 |
Run |
|
Long |
16.0 mi |
5:00:00 |
18:45 |
|
| 6/2/2023 |
Run |
|
Tempo |
9.5 mi |
2:58:12 |
18:44 |
|
| 5/17/2020 |
Run |
|
Easy |
3.5 mi |
1:06:12 |
18:43 |
|
| 7/6/2023 |
Run |
|
Tempo |
4.8 mi |
1:29:12 |
18:43 |
|
| 5/19/2020 |
Run |
|
Easy |
1.7 mi |
32:02 |
18:38 |
|
| 10/4/2017 |
Run |
|
Easy |
2.2 mi |
41:20 |
18:38 |
|
| 9/6/2020 |
Run |
|
Easy |
2.7 mi |
49:28 |
18:36 |
|
| 7/4/2016 |
Run |
|
Easy |
4.3 mi |
1:20:18 |
18:36 |
|
| 11/2/2013 |
Run |
|
Easy |
1.2 mi |
22:18 |
18:35 |
|
| 3/2/2021 |
Run |
|
Easy |
1.1 mi |
20:48 |
18:35 |
|
| 6/23/2017 |
Run |
|
Long |
84.0 mi |
26:00:00 |
18:35 |
|
| 5/20/2020 |
Run |
|
Easy |
1.4 mi |
26:00 |
18:35 |
|
| 7/22/2023 |
Run |
|
Tempo |
10.5 mi |
3:15:08 |
18:33 |
|
| 11/8/2023 |
Run |
|
Easy |
2.8 mi |
52:18 |
18:33 |
|
| 5/31/2020 |
Run |
|
Easy |
3.3 mi |
1:01:12 |
18:33 |
|
| 5/25/2019 |
Run |
|
Easy |
1.6 mi |
30:02 |
18:33 |
|
| 5/16/2018 |
Run |
|
Hill |
8.0 mi |
2:28:12 |
18:29 |
|
| 5/15/2020 |
Run |
|
Easy |
3.3 mi |
1:00:02 |
18:29 |
|
| 8/25/2018 |
Run |
|
Easy |
6.1 mi |
1:52:18 |
18:29 |
|
| 7/25/2021 |
Run |
|
Easy |
1.9 mi |
34:42 |
18:28 |
|
| 6/6/2016 |
Run |
|
Easy |
12.4 mi |
3:48:12 |
18:26 |
|
| 3/17/2019 |
Run |
|
Easy |
2.3 mi |
42:00 |
18:26 |
|
| 6/3/2023 |
Run |
|
Tempo |
2.0 mi |
37:12 |
18:25 |
|
| 7/6/2013 |
Run |
|
Tempo |
3.5 mi |
1:04:48 |
18:25 |
|
| 10/13/2023 |
Run |
|
Tempo |
5.3 mi |
1:37:02 |
18:23 |
|
| 2/22/2015 |
Run |
|
Long |
5.1 mi |
1:33:12 |
18:21 |
|
| 5/8/2016 |
Run |
|
Easy |
13.1 mi |
4:00:12 |
18:21 |
|
| 6/28/2016 |
Run |
|
Easy |
3.7 mi |
1:08:12 |
18:20 |
|
| 3/20/2014 |
Run |
|
Easy |
1.3 mi |
23:28 |
18:20 |
|
| 2/19/2017 |
Run |
|
Easy |
3.0 mi |
55:18 |
18:19 |
|
| 3/9/2019 |
Run |
|
Hill |
6.6 mi |
2:00:08 |
18:16 |
|
| 2/27/2015 |
Run |
|
Long |
8.1 mi |
2:28:12 |
18:16 |
|
| 4/1/2012 |
Run |
|
Tempo |
12.1 mi |
3:40:18 |
18:15 |
|
| 1/20/2018 |
Run |
|
Hill |
4.3 mi |
1:18:02 |
18:14 |
|
| 2/17/2021 |
Run |
|
Easy |
5.0 mi |
1:31:08 |
18:14 |
|
| 6/28/2020 |
Run |
|
Easy |
2.5 mi |
45:12 |
18:14 |
|
| 6/14/2020 |
Run |
|
Easy |
3.3 mi |
1:00:28 |
18:13 |
|
| 7/10/2021 |
Run |
|
Hill |
6.3 mi |
1:54:22 |
18:13 |
|
| 1/5/2019 |
Run |
|
Hill |
6.3 mi |
1:54:18 |
18:13 |
|
| 7/3/2016 |
Run |
|
Easy |
3.7 mi |
1:07:42 |
18:12 |
|
| 4/5/2020 |
Run |
|
Easy |
5.6 mi |
1:42:08 |
18:11 |
|
| 5/17/2023 |
Run |
|
Tempo |
6.2 mi |
1:53:18 |
18:10 |
|
| 7/10/2018 |
Run |
|
Easy |
2.2 mi |
39:34 |
18:09 |
|
| 2/3/2022 |
Run |
|
Easy |
5.1 mi |
1:32:08 |
18:09 |
|
| 6/11/2019 |
Run |
|
Easy |
1.5 mi |
26:50 |
18:08 |
|
| 6/2/2017 |
Run |
|
Hill |
5.4 mi |
1:38:12 |
18:08 |
|
| 1/20/2023 |
Run |
|
Easy |
1.0 mi |
17:45 |
18:07 |
|
| 4/28/2023 |
Run |
|
Tempo |
7.5 mi |
2:16:12 |
18:07 |
|
| 6/3/2021 |
Run |
|
Easy |
1.8 mi |
32:12 |
18:06 |
|
| 1/12/2021 |
Run |
|
Easy |
1.6 mi |
28:32 |
18:04 |
|
| 8/21/2016 |
Run |
|
Easy |
3.8 mi |
1:08:12 |
18:03 |
|
| 8/29/2023 |
Run |
|
Tempo |
4.9 mi |
1:28:12 |
18:03 |
|
| 10/20/2012 |
Run |
|
Long |
60.1 mi |
18:04:00 |
18:03 |
|
| 11/17/2012 |
Run |
|
Long |
20.0 mi |
6:00:12 |
18:01 |
|
| 3/25/2016 |
Run |
|
Easy |
3.5 mi |
1:03:02 |
18:01 |
|
| 7/24/2010 |
Run |
|
Long |
10.0 mi |
3:00:00 |
18:00 |
|
| 2/2/2019 |
Run |
|
Long |
10.0 mi |
3:00:18 |
18:00 |
|
| 1/21/2023 |
Run |
|
Easy |
2.0 mi |
36:18 |
17:59 |
|
| 2/16/2019 |
Run |
|
Long |
10.0 mi |
3:00:02 |
17:59 |
|
| 7/3/2015 |
Run |
|
Easy |
8.5 mi |
2:32:08 |
17:57 |
|
| 10/18/2022 |
Run |
|
Easy |
2.0 mi |
36:12 |
17:56 |
|
| 7/9/2022 |
Run |
|
Easy |
2.0 mi |
36:08 |
17:54 |
|
| 10/4/2014 |
Run |
|
Tempo |
11.1 mi |
3:18:12 |
17:52 |
|
| 8/6/2023 |
Run |
|
Tempo |
10.5 mi |
3:08:12 |
17:52 |
|
| 6/26/2016 |
Run |
|
Easy |
3.8 mi |
1:08:12 |
17:52 |
|
| 2/12/2012 |
Run |
|
Tempo |
7.3 mi |
2:10:36 |
17:51 |
|
| 2/11/2021 |
Run |
|
Easy |
1.6 mi |
28:11 |
17:51 |
|
| 2/20/2017 |
Run |
|
Easy |
2.2 mi |
38:52 |
17:50 |
|
| 3/19/2016 |
Run |
|
Easy |
2.8 mi |
50:12 |
17:49 |
|
| 10/4/2010 |
Run |
|
Easy |
1.3 mi |
23:08 |
17:48 |
|
| 6/4/2023 |
Run |
|
Tempo |
11.8 mi |
3:30:02 |
17:46 |
|
| 5/20/2023 |
Run |
|
Tempo |
9.9 mi |
2:55:12 |
17:44 |
|
| 2/4/2021 |
Run |
|
Easy |
2.0 mi |
35:48 |
17:44 |
|
| 6/5/2023 |
Run |
|
Tempo |
11.2 mi |
3:18:12 |
17:43 |
|
| 7/15/2021 |
Run |
|
Hill |
6.2 mi |
1:49:22 |
17:42 |
|
| 7/31/2022 |
Run |
|
Easy |
4.0 mi |
1:11:08 |
17:42 |
|
| 6/2/2013 |
Run |
|
Easy |
4.1 mi |
1:12:08 |
17:41 |
|
| 1/26/2019 |
Run |
|
Long |
9.6 mi |
2:50:18 |
17:40 |
|
|