| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/7/2020 |
Run |
|
Easy |
5.0 mi |
1:28:18 |
17:40 |
 |
| 1/31/2023 |
Run |
|
Easy |
4.1 mi |
1:12:02 |
17:40 |
|
| 6/30/2023 |
Run |
|
Tempo |
10.3 mi |
3:01:22 |
17:39 |
|
| 7/28/2023 |
Run |
|
Tempo |
5.0 mi |
1:28:12 |
17:35 |
|
| 10/11/2022 |
Run |
|
Easy |
4.2 mi |
1:14:08 |
17:35 |
|
| 8/29/2010 |
Run |
|
Easy |
1.7 mi |
30:02 |
17:34 |
|
| 11/27/2011 |
Run |
|
Hill |
6.7 mi |
1:57:02 |
17:32 |
|
| 6/12/2019 |
Run |
|
Easy |
1.7 mi |
30:08 |
17:32 |
|
| 5/1/2017 |
Run |
|
Hill |
6.1 mi |
1:46:12 |
17:29 |
|
| 2/26/2021 |
Run |
|
Easy |
1.4 mi |
24:05 |
17:28 |
|
| 1/19/2023 |
Run |
|
Easy |
2.0 mi |
35:25 |
17:27 |
|
| 4/16/2017 |
Run |
|
Easy |
1.6 mi |
28:15 |
17:27 |
|
| 7/2/2023 |
Run |
|
Tempo |
11.0 mi |
3:12:08 |
17:27 |
|
| 2/19/2016 |
Run |
|
Long |
11.0 mi |
3:12:08 |
17:27 |
|
| 4/17/2023 |
Run |
|
Tempo |
2.7 mi |
46:42 |
17:26 |
|
| 6/3/2019 |
Run |
|
Easy |
1.3 mi |
22:18 |
17:26 |
|
| 6/20/2018 |
Run |
|
Hill |
8.4 mi |
2:25:38 |
17:23 |
|
| 10/13/2020 |
Run |
|
Easy |
2.0 mi |
35:05 |
17:23 |
|
| 6/1/2016 |
Run |
|
Easy |
3.4 mi |
58:42 |
17:23 |
|
| 6/14/2023 |
Run |
|
Tempo |
1.0 mi |
17:22 |
17:22 |
|
| 2/17/2020 |
Run |
|
Tempo |
5.1 mi |
1:28:12 |
17:22 |
|
| 2/5/2023 |
Run |
|
Easy |
1.5 mi |
26:02 |
17:22 |
|
| 3/2/2022 |
Run |
|
Easy |
2.2 mi |
37:50 |
17:22 |
|
| 3/23/2016 |
Run |
|
Easy |
3.6 mi |
1:02:22 |
17:20 |
|
| 8/9/2021 |
Run |
|
Tempo |
3.4 mi |
58:50 |
17:19 |
|
| 9/3/2017 |
Run |
|
Easy |
1.0 mi |
17:18 |
17:18 |
|
| 8/18/2018 |
Run |
|
Long |
10.1 mi |
2:54:18 |
17:18 |
|
| 8/6/2019 |
Run |
|
Hill |
5.3 mi |
1:31:08 |
17:16 |
|
| 10/1/2022 |
Run |
|
Easy |
4.0 mi |
1:09:22 |
17:16 |
|
| 4/23/2020 |
Run |
|
Tempo |
5.8 mi |
1:40:12 |
17:13 |
|
| 6/14/2015 |
Run |
|
Easy |
3.6 mi |
1:02:18 |
17:13 |
|
| 7/17/2016 |
Run |
|
Easy |
4.1 mi |
1:10:08 |
17:12 |
|
| 3/13/2016 |
Run |
|
Easy |
4.1 mi |
1:10:08 |
17:12 |
|
| 4/23/2020 |
Run |
|
Tempo |
1.7 mi |
28:18 |
17:10 |
|
| 9/1/2023 |
Run |
|
Tempo |
4.9 mi |
1:23:18 |
17:09 |
|
| 3/23/2023 |
Run |
|
Easy |
1.8 mi |
30:08 |
17:08 |
|
| 2/21/2021 |
Run |
|
Easy |
1.5 mi |
25:20 |
17:08 |
|
| 3/2/2019 |
Run |
|
Long |
11.8 mi |
3:22:18 |
17:07 |
|
| 9/23/2019 |
Run |
|
Easy |
5.3 mi |
1:30:18 |
17:07 |
|
| 7/6/2019 |
Run |
|
Hill |
8.9 mi |
2:32:18 |
17:05 |
|
| 3/14/2023 |
Run |
|
Easy |
1.8 mi |
30:02 |
17:04 |
|
| 2/8/2011 |
Run |
|
Hill |
1.2 mi |
20:08 |
17:04 |
|
| 1/28/2012 |
Run |
|
Tempo |
7.5 mi |
2:08:12 |
17:03 |
|
| 3/13/2023 |
Run |
|
Easy |
1.8 mi |
30:00 |
17:03 |
|
| 5/18/2017 |
Run |
|
Easy |
3.0 mi |
51:28 |
17:03 |
|
| 6/6/2018 |
Run |
|
Hill |
5.4 mi |
1:32:18 |
17:02 |
|
| 1/14/2021 |
Run |
|
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 3/3/2022 |
Run |
|
Easy |
2.1 mi |
36:02 |
17:00 |
|
| 6/15/2023 |
Run |
|
Tempo |
12.7 mi |
3:35:02 |
17:00 |
|
| 1/13/2021 |
Run |
|
Easy |
2.0 mi |
34:18 |
16:59 |
|
| 7/1/2022 |
Run |
|
Tempo |
4.0 mi |
1:08:12 |
16:58 |
|
| 1/30/2023 |
Run |
|
Tempo |
4.1 mi |
1:09:12 |
16:58 |
|
| 4/25/2020 |
Run |
|
Tempo |
7.1 mi |
2:00:42 |
16:58 |
|
| 5/9/2013 |
Run |
|
Easy |
1.3 mi |
22:18 |
16:54 |
|
| 8/7/2016 |
Run |
|
Easy |
3.9 mi |
1:05:02 |
16:54 |
|
| 8/23/2011 |
Run |
|
Easy |
4.0 mi |
1:07:52 |
16:53 |
|
| 8/15/2019 |
Run |
|
Easy |
4.3 mi |
1:12:08 |
16:52 |
|
| 7/18/2022 |
Run |
|
Easy |
4.0 mi |
1:07:42 |
16:51 |
|
| 4/4/2021 |
Run |
|
Long |
6.2 mi |
1:43:52 |
16:49 |
|
| 8/8/2022 |
Run |
|
Easy |
5.0 mi |
1:24:22 |
16:49 |
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
2:48:02 |
16:47 |
|
| 8/17/2011 |
Run |
|
Easy |
4.0 mi |
1:07:24 |
16:46 |
|
| 8/10/2014 |
Run |
|
Easy |
3.1 mi |
52:18 |
16:46 |
|
| 11/19/2011 |
Run |
|
Long |
85.0 mi |
23:45:00 |
16:46 |
|
| 7/12/2023 |
Run |
|
Tempo |
3.0 mi |
50:16 |
16:46 |
|
| 5/26/2016 |
Run |
|
Easy |
5.4 mi |
1:30:08 |
16:46 |
|
| 12/5/2020 |
Run |
|
Easy |
4.1 mi |
1:08:20 |
16:45 |
|
| 4/21/2012 |
Run |
|
Long |
16.0 mi |
4:28:12 |
16:45 |
|
| 3/20/2023 |
Run |
|
Easy |
1.8 mi |
30:08 |
16:45 |
|
| 3/24/2012 |
Run |
|
Long |
14.0 mi |
3:54:12 |
16:44 |
|
| 5/22/2015 |
Run |
|
Long |
4.1 mi |
1:08:12 |
16:43 |
|
| 10/3/2022 |
Run |
|
Easy |
3.0 mi |
50:28 |
16:43 |
|
| 10/4/2022 |
Run |
|
Easy |
4.0 mi |
1:07:08 |
16:42 |
|
| 9/6/2020 |
Run |
|
Easy |
8.3 mi |
2:18:02 |
16:41 |
|
| 9/2/2019 |
Run |
|
Easy |
8.3 mi |
2:18:02 |
16:41 |
|
| 6/30/2012 |
Run |
|
Long |
19.7 mi |
5:28:12 |
16:40 |
|
| 2/10/2021 |
Run |
|
Easy |
4.1 mi |
1:07:58 |
16:40 |
|
| 3/1/2021 |
Run |
|
Easy |
1.5 mi |
24:38 |
16:39 |
|
| 6/28/2022 |
Run |
|
Easy |
4.0 mi |
1:06:32 |
16:38 |
|
| 4/24/2011 |
Run |
|
Easy |
2.3 mi |
37:54 |
16:38 |
|
| 7/21/2022 |
Run |
|
Easy |
4.1 mi |
1:07:48 |
16:38 |
|
| 10/14/2012 |
Run |
|
Easy |
2.1 mi |
35:12 |
16:37 |
|
| 10/13/2012 |
Run |
|
Easy |
2.1 mi |
35:12 |
16:37 |
|
| 6/28/2014 |
Run |
|
Long |
50.0 mi |
13:50:02 |
16:37 |
|
| 3/15/2023 |
Run |
|
Easy |
1.8 mi |
30:32 |
16:36 |
|
| 4/14/2017 |
Run |
|
Easy |
6.3 mi |
1:44:52 |
16:36 |
|
| 7/20/2022 |
Run |
|
Easy |
4.0 mi |
1:06:42 |
16:36 |
|
| 1/22/2023 |
Run |
|
Easy |
2.0 mi |
33:29 |
16:35 |
|
| 8/16/2011 |
Run |
|
Easy |
4.0 mi |
1:06:38 |
16:35 |
|
| 6/26/2023 |
Run |
|
Tempo |
4.0 mi |
1:05:28 |
16:35 |
|
| 1/23/2023 |
Run |
|
Easy |
2.0 mi |
33:28 |
16:35 |
|
| 7/25/2022 |
Run |
|
Easy |
5.0 mi |
1:23:08 |
16:34 |
|
| 6/6/2021 |
Run |
|
Long |
8.1 mi |
2:14:28 |
16:34 |
|
| 1/22/2022 |
Run |
|
Easy |
3.1 mi |
51:00 |
16:34 |
|
| 6/29/2022 |
Run |
|
Easy |
4.0 mi |
1:06:32 |
16:34 |
|
| 6/29/2013 |
Run |
|
Race |
51.1 mi |
14:05:12 |
16:33 |
|
| 7/27/2023 |
Run |
|
Tempo |
5.2 mi |
1:26:12 |
16:33 |
|
| 6/10/2023 |
Run |
|
Tempo |
6.8 mi |
1:52:08 |
16:33 |
|
| 3/27/2016 |
Run |
|
Easy |
6.8 mi |
1:52:18 |
16:31 |
|
| 11/14/2022 |
Run |
|
Easy |
2.2 mi |
36:18 |
16:30 |
|
|