| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/30/2017 |
Run |
|
Long |
40.0 mi |
11:00:00 |
16:30 |
 |
| 9/11/2015 |
Run |
|
Long |
8.0 mi |
2:12:08 |
16:29 |
|
| 7/26/2022 |
Run |
|
Easy |
5.1 mi |
1:24:12 |
16:27 |
|
| 4/6/2019 |
Run |
|
Hill |
8.8 mi |
2:24:18 |
16:27 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
1:06:04 |
16:27 |
|
| 8/11/2013 |
Run |
|
Tempo |
6.5 mi |
1:46:28 |
16:26 |
|
| 6/16/2012 |
Run |
|
Long |
15.3 mi |
4:10:28 |
16:26 |
|
| 3/10/2023 |
Run |
|
Easy |
4.0 mi |
1:06:00 |
16:26 |
|
| 9/14/2020 |
Run |
|
Easy |
2.1 mi |
34:08 |
16:25 |
|
| 8/21/2019 |
Run |
|
Easy |
7.8 mi |
2:08:12 |
16:24 |
|
| 8/20/2019 |
Run |
|
Easy |
4.3 mi |
1:10:08 |
16:24 |
|
| 7/26/2023 |
Run |
|
Tempo |
5.1 mi |
1:23:12 |
16:23 |
|
| 7/28/2022 |
Run |
|
Easy |
4.0 mi |
1:06:08 |
16:23 |
|
| 7/24/2010 |
Run |
|
Long |
33.0 mi |
9:00:00 |
16:22 |
|
| 7/6/2022 |
Run |
|
Easy |
4.1 mi |
1:06:45 |
16:22 |
|
| 6/12/2016 |
Run |
|
Easy |
7.1 mi |
1:56:08 |
16:22 |
|
| 3/26/2016 |
Run |
|
Easy |
8.1 mi |
2:12:42 |
16:21 |
|
| 9/21/2023 |
Run |
|
Easy |
2.6 mi |
42:08 |
16:20 |
|
| 7/14/2012 |
Run |
|
Long |
10.3 mi |
2:48:12 |
16:20 |
|
| 7/17/2023 |
Run |
|
Tempo |
3.8 mi |
1:02:12 |
16:20 |
|
| 4/18/2020 |
Run |
|
Tempo |
4.4 mi |
1:12:08 |
16:20 |
|
| 1/31/2021 |
Run |
|
Easy |
6.0 mi |
1:38:12 |
16:19 |
|
| 1/26/2016 |
Run |
|
Interval |
2.7 mi |
43:42 |
16:19 |
|
| 1/26/2023 |
Run |
|
Easy |
3.1 mi |
50:12 |
16:18 |
|
| 6/26/2022 |
Run |
|
Easy |
2.0 mi |
32:55 |
16:18 |
|
| 12/28/2013 |
Run |
|
Tempo |
6.3 mi |
1:42:18 |
16:18 |
|
| 3/27/2023 |
Run |
|
Easy |
1.9 mi |
30:08 |
16:18 |
|
| 3/22/2023 |
Run |
|
Easy |
1.9 mi |
30:08 |
16:18 |
|
| 8/15/2010 |
Run |
|
Easy |
7.0 mi |
1:54:00 |
16:18 |
|
| 6/5/2015 |
Run |
|
Easy |
4.0 mi |
1:05:28 |
16:18 |
|
| 7/23/2022 |
Run |
|
Tempo |
6.0 mi |
1:38:02 |
16:18 |
|
| 1/7/2020 |
Run |
|
Hill |
6.6 mi |
1:47:08 |
16:17 |
|
| 10/14/2015 |
Run |
|
Interval |
8.1 mi |
2:12:08 |
16:17 |
|
| 7/22/2021 |
Run |
|
Hill |
2.9 mi |
46:50 |
16:16 |
|
| 4/26/2015 |
Run |
|
Long |
4.0 mi |
1:05:22 |
16:16 |
|
| 7/9/2013 |
Run |
|
Tempo |
5.9 mi |
1:36:12 |
16:15 |
|
| 3/21/2023 |
Run |
|
Easy |
1.9 mi |
30:02 |
16:15 |
|
| 10/8/2022 |
Run |
|
Easy |
4.1 mi |
1:06:12 |
16:14 |
|
| 7/29/2022 |
Run |
|
Easy |
4.1 mi |
1:05:42 |
16:14 |
|
| 7/10/2022 |
Run |
|
Easy |
4.0 mi |
1:05:12 |
16:14 |
|
| 5/6/2020 |
Run |
|
Hill |
5.3 mi |
1:25:08 |
16:13 |
|
| 4/14/2012 |
Run |
|
Tempo |
7.8 mi |
2:06:28 |
16:13 |
|
| 5/8/2018 |
Run |
|
Hill |
7.4 mi |
2:00:18 |
16:13 |
|
| 8/3/2022 |
Run |
|
Easy |
4.1 mi |
1:06:08 |
16:13 |
|
| 8/8/2011 |
Run |
|
Easy |
4.0 mi |
1:05:28 |
16:13 |
|
| 8/11/2012 |
Run |
|
Long |
18.6 mi |
5:01:42 |
16:13 |
|
| 10/8/2012 |
Run |
|
Easy |
6.2 mi |
1:40:08 |
16:13 |
|
| 8/18/2011 |
Run |
|
Easy |
4.0 mi |
1:05:08 |
16:13 |
|
| 8/9/2011 |
Run |
|
Easy |
4.0 mi |
1:05:16 |
16:12 |
|
| 4/4/2019 |
Run |
|
Hill |
4.8 mi |
1:18:02 |
16:12 |
|
| 9/15/2010 |
Run |
|
Easy |
4.1 mi |
1:06:02 |
16:12 |
|
| 7/27/2022 |
Run |
|
Easy |
4.0 mi |
1:05:02 |
16:11 |
|
| 8/30/2011 |
Run |
|
Easy |
4.0 mi |
1:05:00 |
16:11 |
|
| 10/25/2020 |
Run |
|
Easy |
6.1 mi |
1:38:12 |
16:10 |
|
| 5/27/2020 |
Run |
|
Easy |
4.7 mi |
1:16:32 |
16:09 |
|
| 5/15/2014 |
Run |
|
Easy |
1.0 mi |
16:28 |
16:09 |
|
| 8/25/2011 |
Run |
|
Easy |
4.0 mi |
1:04:52 |
16:09 |
|
| 3/8/2023 |
Run |
|
Easy |
1.0 mi |
16:08 |
16:08 |
|
| 10/15/2022 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:08 |
|
| 6/19/2017 |
Run |
|
Easy |
1.8 mi |
28:42 |
16:08 |
|
| 9/1/2011 |
Run |
|
Easy |
4.0 mi |
1:04:48 |
16:08 |
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
1:04:48 |
16:08 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
16:26 |
16:07 |
|
| 5/3/2015 |
Run |
|
Long |
13.2 mi |
3:32:18 |
16:07 |
|
| 10/14/2022 |
Run |
|
Easy |
4.1 mi |
1:05:42 |
16:07 |
|
| 5/30/2021 |
Run |
|
Easy |
7.4 mi |
1:58:48 |
16:06 |
|
| 2/21/2015 |
Run |
|
Easy |
10.1 mi |
2:42:18 |
16:05 |
|
| 2/4/2023 |
Run |
|
Easy |
2.0 mi |
32:08 |
16:04 |
|
| 7/15/2015 |
Run |
|
Tempo |
6.7 mi |
1:46:48 |
16:04 |
|
| 6/5/2015 |
Run |
|
Long |
22.2 mi |
5:56:12 |
16:04 |
|
| 7/7/2022 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:03 |
|
| 9/14/2010 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:03 |
|
| 9/15/2020 |
Run |
|
Easy |
2.2 mi |
34:58 |
16:03 |
|
| 8/20/2021 |
Run |
|
Easy |
4.0 mi |
1:04:28 |
16:03 |
|
| 8/24/2011 |
Run |
|
Easy |
4.0 mi |
1:04:28 |
16:03 |
|
| 9/5/2016 |
Run |
|
Easy |
3.9 mi |
1:02:12 |
16:02 |
|
| 5/19/2019 |
Run |
|
Easy |
2.8 mi |
45:12 |
16:02 |
|
| 4/18/2010 |
Run |
|
Easy |
10.6 mi |
2:48:56 |
16:01 |
|
| 1/26/2014 |
Run |
|
Tempo |
8.3 mi |
2:13:08 |
16:01 |
|
| 11/6/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/5/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/3/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 10/31/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 10/30/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 6/4/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 5/29/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 9/7/2019 |
Run |
|
Easy |
8.0 mi |
2:08:18 |
16:00 |
|
| 3/28/2015 |
Run |
|
Long |
17.5 mi |
4:40:02 |
16:00 |
|
| 2/13/2021 |
Run |
|
Long |
4.1 mi |
1:05:12 |
15:59 |
|
| 6/29/2019 |
Run |
|
Easy |
3.7 mi |
58:48 |
15:59 |
|
| 12/31/2011 |
Run |
|
Long |
11.4 mi |
3:01:28 |
15:59 |
|
| 8/19/2020 |
Run |
|
Easy |
5.1 mi |
1:21:08 |
15:59 |
|
| 8/18/2020 |
Run |
|
Easy |
5.1 mi |
1:21:08 |
15:59 |
|
| 8/17/2020 |
Run |
|
Easy |
5.1 mi |
1:21:08 |
15:59 |
|
| 8/31/2011 |
Run |
|
Easy |
4.0 mi |
1:04:12 |
15:59 |
|
| 5/16/2021 |
Run |
|
Easy |
2.4 mi |
38:00 |
15:58 |
|
| 7/11/2017 |
Run |
|
Tempo |
5.0 mi |
1:20:08 |
15:58 |
|
| 3/27/2020 |
Run |
|
Easy |
7.3 mi |
1:56:12 |
15:58 |
|
| 2/14/2015 |
Run |
|
Easy |
8.3 mi |
2:12:42 |
15:57 |
|
| 8/22/2011 |
Run |
|
Easy |
4.0 mi |
1:04:06 |
15:57 |
|
|