| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/9/2022 |
Run |
|
Easy |
2.0 mi |
32:12 |
15:57 |
 |
| 5/16/2012 |
Run |
|
Tempo |
8.5 mi |
2:15:00 |
15:57 |
|
| 8/3/2013 |
Run |
|
Long |
3.0 mi |
48:08 |
15:57 |
|
| 5/10/2020 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 8/27/2019 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 8/19/2019 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 6/24/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 6/22/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 6/16/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 5/23/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 5/12/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 9/5/2012 |
Run |
|
Easy |
3.0 mi |
48:05 |
15:56 |
|
| 1/1/2024 |
Run |
|
Easy |
2.0 mi |
32:08 |
15:55 |
|
| 11/4/2020 |
Run |
|
Easy |
5.1 mi |
1:21:02 |
15:54 |
|
| 12/11/2011 |
Run |
|
Long |
7.3 mi |
1:56:28 |
15:53 |
|
| 7/16/2022 |
Run |
|
Easy |
2.0 mi |
32:02 |
15:52 |
|
| 2/12/2021 |
Run |
|
Easy |
2.1 mi |
32:40 |
15:52 |
|
| 1/29/2022 |
Run |
|
Easy |
4.1 mi |
1:04:22 |
15:52 |
|
| 5/13/2020 |
Run |
|
Easy |
5.6 mi |
1:28:02 |
15:50 |
|
| 7/10/2013 |
Run |
|
Tempo |
5.8 mi |
1:32:02 |
15:49 |
|
| 7/3/2022 |
Run |
|
Easy |
5.1 mi |
1:20:18 |
15:49 |
|
| 9/2/2020 |
Run |
|
Easy |
4.1 mi |
1:04:28 |
15:49 |
|
| 7/4/2023 |
Run |
|
Tempo |
4.0 mi |
1:03:12 |
15:48 |
|
| 6/19/2012 |
Run |
|
Tempo |
7.0 mi |
1:50:52 |
15:48 |
|
| 11/25/2011 |
Run |
|
Hill |
5.6 mi |
1:28:02 |
15:47 |
|
| 6/6/2017 |
Run |
|
Easy |
4.6 mi |
1:12:14 |
15:47 |
|
| 7/29/2014 |
Run |
|
Easy |
0.8 mi |
12:18 |
15:47 |
|
| 8/29/2011 |
Run |
|
Easy |
4.0 mi |
1:03:22 |
15:46 |
|
| 11/27/2017 |
Run |
|
Easy |
4.1 mi |
1:04:18 |
15:46 |
|
| 1/26/2022 |
Run |
|
Easy |
3.5 mi |
54:50 |
15:46 |
|
| 10/9/2022 |
Run |
|
Easy |
3.1 mi |
48:12 |
15:46 |
|
| 1/28/2023 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:45 |
|
| 10/2/2022 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:45 |
|
| 8/22/2015 |
Run |
|
Long |
4.1 mi |
1:04:12 |
15:45 |
|
| 12/1/2012 |
Run |
|
Tempo |
9.6 mi |
2:30:42 |
15:44 |
|
| 10/19/2020 |
Run |
|
Easy |
2.0 mi |
31:45 |
15:44 |
|
| 10/12/2022 |
Run |
|
Easy |
4.2 mi |
1:05:42 |
15:44 |
|
| 3/14/2015 |
Run |
|
Long |
11.5 mi |
3:00:08 |
15:42 |
|
| 9/10/2012 |
Run |
|
Easy |
4.1 mi |
1:03:42 |
15:42 |
|
| 9/28/2021 |
Run |
|
Easy |
3.0 mi |
47:41 |
15:42 |
|
| 10/23/2022 |
Run |
|
Easy |
4.0 mi |
1:03:02 |
15:41 |
|
| 10/13/2022 |
Run |
|
Easy |
4.0 mi |
1:03:02 |
15:41 |
|
| 2/13/2021 |
Run |
|
Long |
4.0 mi |
1:03:02 |
15:41 |
|
| 4/29/2023 |
Run |
|
Tempo |
9.0 mi |
2:21:12 |
15:41 |
|
| 8/25/2020 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:40 |
|
| 8/14/2020 |
Run |
|
Easy |
6.1 mi |
1:35:12 |
15:40 |
|
| 4/15/2017 |
Run |
|
Long |
20.7 mi |
5:24:18 |
15:40 |
|
| 6/21/2021 |
Run |
|
Easy |
5.1 mi |
1:19:30 |
15:39 |
|
| 8/20/2016 |
Run |
|
Long |
8.5 mi |
2:12:42 |
15:39 |
|
| 7/27/2014 |
Run |
|
Easy |
2.5 mi |
39:06 |
15:39 |
|
| 11/15/2020 |
Run |
|
Easy |
1.0 mi |
15:38 |
15:38 |
|
| 9/28/2013 |
Run |
|
Long |
9.5 mi |
2:28:12 |
15:38 |
|
| 6/6/2019 |
Run |
|
Easy |
0.3 mi |
5:00 |
15:38 |
|
| 8/5/2016 |
Run |
|
Easy |
2.1 mi |
32:28 |
15:37 |
|
| 5/10/2014 |
Run |
|
Easy |
2.7 mi |
42:08 |
15:37 |
|
| 4/1/2016 |
Run |
|
Long |
50.0 mi |
13:00:00 |
15:36 |
|
| 11/6/2020 |
Run |
|
Easy |
1.1 mi |
16:32 |
15:36 |
|
| 10/26/2022 |
Run |
|
Easy |
4.0 mi |
1:02:42 |
15:36 |
|
| 6/19/2023 |
Run |
|
Tempo |
3.2 mi |
50:31 |
15:36 |
|
| 6/12/2019 |
Run |
|
Hill |
4.8 mi |
1:15:08 |
15:36 |
|
| 8/24/2020 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:35 |
|
| 10/23/2020 |
Run |
|
Easy |
2.9 mi |
44:52 |
15:35 |
|
| 9/6/2012 |
Run |
|
Easy |
7.1 mi |
1:51:12 |
15:35 |
|
| 6/13/2022 |
Run |
|
Easy |
3.1 mi |
47:58 |
15:35 |
|
| 1/23/2022 |
Run |
|
Easy |
4.1 mi |
1:04:08 |
15:34 |
|
| 10/22/2020 |
Run |
|
Easy |
4.0 mi |
1:02:34 |
15:34 |
|
| 6/17/2023 |
Run |
|
Tempo |
13.8 mi |
3:35:02 |
15:34 |
|
| 4/8/2017 |
Run |
|
Long |
18.3 mi |
4:45:02 |
15:34 |
|
| 5/31/2021 |
Run |
|
Easy |
3.1 mi |
48:32 |
15:34 |
|
| 5/31/2018 |
Run |
|
Hill |
7.3 mi |
1:53:12 |
15:33 |
|
| 11/5/2020 |
Run |
|
Easy |
3.1 mi |
48:12 |
15:33 |
|
| 10/21/2020 |
Run |
|
Easy |
3.1 mi |
47:48 |
15:32 |
|
| 2/18/2023 |
Run |
|
Easy |
2.0 mi |
31:02 |
15:31 |
|
| 6/2/2015 |
Run |
|
Hill |
6.1 mi |
1:34:18 |
15:31 |
|
| 2/28/2016 |
Run |
|
Easy |
4.7 mi |
1:13:12 |
15:31 |
|
| 6/11/2017 |
Run |
|
Easy |
5.2 mi |
1:20:18 |
15:31 |
|
| 8/25/2016 |
Run |
|
Easy |
4.0 mi |
1:02:18 |
15:30 |
|
| 12/26/2023 |
Run |
|
Easy |
2.0 mi |
31:18 |
15:30 |
|
| 12/25/2023 |
Run |
|
Easy |
2.0 mi |
31:18 |
15:30 |
|
| 2/8/2021 |
Run |
|
Easy |
5.1 mi |
1:18:42 |
15:30 |
|
| 9/3/2020 |
Run |
|
Easy |
4.1 mi |
1:03:12 |
15:30 |
|
| 9/1/2020 |
Run |
|
Easy |
4.1 mi |
1:03:12 |
15:30 |
|
| 5/31/2015 |
Run |
|
Easy |
4.1 mi |
1:03:11 |
15:30 |
|
| 8/30/2021 |
Run |
|
Easy |
4.0 mi |
1:02:12 |
15:29 |
|
| 4/10/2020 |
Run |
|
Easy |
4.3 mi |
1:06:12 |
15:29 |
|
| 11/17/2020 |
Run |
|
Easy |
1.0 mi |
15:28 |
15:28 |
|
| 4/11/2015 |
Run |
|
Long |
3.2 mi |
49:10 |
15:28 |
|
| 4/12/2011 |
Run |
|
Easy |
2.5 mi |
38:20 |
15:28 |
|
| 10/2/2016 |
Run |
|
Easy |
3.1 mi |
48:12 |
15:27 |
|
| 11/3/2020 |
Run |
|
Easy |
6.1 mi |
1:34:12 |
15:27 |
|
| 6/15/2022 |
Run |
|
Easy |
3.1 mi |
47:15 |
15:27 |
|
| 7/21/2018 |
Run |
|
Easy |
8.0 mi |
2:03:48 |
15:27 |
|
| 10/20/2020 |
Run |
|
Easy |
3.1 mi |
47:32 |
15:26 |
|
| 5/29/2020 |
Run |
|
Easy |
5.1 mi |
1:18:22 |
15:26 |
|
| 3/18/2023 |
Run |
|
Easy |
1.5 mi |
23:08 |
15:26 |
|
| 3/17/2023 |
Run |
|
Easy |
1.5 mi |
23:08 |
15:26 |
|
| 10/7/2012 |
Run |
|
Easy |
8.1 mi |
2:05:12 |
15:26 |
|
| 3/21/2020 |
Run |
|
Easy |
4.7 mi |
1:12:08 |
15:25 |
|
| 9/13/2021 |
Run |
|
Tempo |
4.3 mi |
1:06:32 |
15:25 |
|
| 7/29/2023 |
Run |
|
Tempo |
5.1 mi |
1:18:12 |
15:24 |
|
|