| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/31/2016 |
Run |
|
Easy |
1.0 mi |
15:42 |
15:24 |
 |
| 6/18/2021 |
Run |
|
Easy |
5.1 mi |
1:18:11 |
15:24 |
|
| 12/26/2014 |
Run |
|
Tempo |
6.8 mi |
1:44:18 |
15:24 |
|
| 5/19/2012 |
Run |
|
Long |
13.3 mi |
3:24:12 |
15:23 |
|
| 11/23/2018 |
Run |
|
Easy |
8.0 mi |
2:03:18 |
15:23 |
|
| 6/22/2019 |
Run |
|
Easy |
5.0 mi |
1:17:08 |
15:22 |
|
| 11/6/2013 |
Run |
|
Tempo |
4.1 mi |
1:03:18 |
15:22 |
|
| 12/12/2019 |
Run |
|
Hill |
5.5 mi |
1:24:48 |
15:22 |
|
| 2/2/2023 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:22 |
|
| 9/19/2013 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:22 |
|
| 3/20/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/19/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/13/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/12/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/11/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 5/22/2020 |
Run |
|
Easy |
3.0 mi |
46:22 |
15:22 |
|
| 9/6/2010 |
Run |
|
Easy |
4.0 mi |
1:01:42 |
15:21 |
|
| 8/12/2020 |
Run |
|
Easy |
6.1 mi |
1:33:18 |
15:21 |
|
| 11/11/2012 |
Run |
|
Tempo |
8.9 mi |
2:15:32 |
15:19 |
|
| 5/4/2020 |
Run |
|
Easy |
4.5 mi |
1:08:18 |
15:19 |
|
| 8/23/2020 |
Run |
|
Easy |
6.0 mi |
1:32:08 |
15:19 |
|
| 5/9/2021 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:19 |
|
| 1/30/2022 |
Run |
|
Easy |
5.1 mi |
1:18:18 |
15:18 |
|
| 3/2/2023 |
Run |
|
Easy |
4.7 mi |
1:12:08 |
15:17 |
|
| 1/29/2023 |
Run |
|
Easy |
4.1 mi |
1:02:18 |
15:17 |
|
| 6/27/2022 |
Run |
|
Tempo |
4.1 mi |
1:02:18 |
15:17 |
|
| 9/12/2021 |
Run |
|
Easy |
4.1 mi |
1:02:18 |
15:17 |
|
| 9/29/2016 |
Run |
|
Easy |
4.1 mi |
1:02:18 |
15:17 |
|
| 4/8/2020 |
Run |
|
Easy |
5.3 mi |
1:21:12 |
15:16 |
|
| 6/16/2019 |
Run |
|
Easy |
4.3 mi |
1:05:18 |
15:16 |
|
| 8/31/2019 |
Run |
|
Easy |
8.0 mi |
2:02:18 |
15:15 |
|
| 8/31/2020 |
Run |
|
Easy |
4.1 mi |
1:02:12 |
15:15 |
|
| 9/28/2016 |
Run |
|
Easy |
4.1 mi |
1:02:12 |
15:15 |
|
| 8/26/2020 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:15 |
|
| 8/15/2020 |
Run |
|
Easy |
8.0 mi |
2:02:12 |
15:15 |
|
| 11/4/2013 |
Run |
|
Easy |
4.3 mi |
1:05:12 |
15:15 |
|
| 9/6/2013 |
Run |
|
Easy |
4.3 mi |
1:05:12 |
15:15 |
|
| 8/18/2012 |
Run |
|
Easy |
4.3 mi |
1:05:12 |
15:15 |
|
| 11/12/2020 |
Run |
|
Easy |
1.0 mi |
15:14 |
15:14 |
|
| 8/17/2012 |
Run |
|
Easy |
3.0 mi |
46:00 |
15:14 |
|
| 7/24/2020 |
Run |
|
Easy |
4.1 mi |
1:02:08 |
15:14 |
|
| 7/23/2020 |
Run |
|
Easy |
4.1 mi |
1:02:08 |
15:14 |
|
| 5/11/2017 |
Run |
|
Hill |
12.0 mi |
3:02:18 |
15:14 |
|
| 12/3/2011 |
Run |
|
Long |
18.6 mi |
4:42:18 |
15:13 |
|
| 9/13/2014 |
Run |
|
Race |
50.0 mi |
12:40:12 |
15:13 |
|
| 3/7/2015 |
Run |
|
Long |
8.9 mi |
2:15:08 |
15:13 |
|
| 7/22/2020 |
Run |
|
Easy |
4.1 mi |
1:02:00 |
15:12 |
|
| 4/13/2013 |
Run |
|
Long |
15.0 mi |
3:48:12 |
15:12 |
|
| 5/9/2015 |
Run |
|
Long |
10.0 mi |
2:32:12 |
15:12 |
|
| 5/17/2020 |
Run |
|
Easy |
8.1 mi |
2:03:20 |
15:12 |
|
| 4/11/2010 |
Run |
|
Easy |
10.5 mi |
2:38:42 |
15:12 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
18:12 |
15:10 |
|
| 8/3/2011 |
Run |
|
Easy |
2.0 mi |
30:38 |
15:10 |
|
| 8/13/2020 |
Run |
|
Easy |
6.1 mi |
1:32:12 |
15:10 |
|
| 9/1/2015 |
Run |
|
Interval |
7.8 mi |
1:58:12 |
15:10 |
|
| 7/25/2020 |
Run |
|
Easy |
6.1 mi |
1:32:08 |
15:10 |
|
| 1/1/2012 |
Run |
|
Long |
17.3 mi |
4:21:38 |
15:09 |
|
| 5/26/2012 |
Run |
|
Long |
14.3 mi |
3:36:12 |
15:09 |
|
| 2/12/2022 |
Run |
|
Easy |
2.5 mi |
37:50 |
15:08 |
|
| 12/3/2017 |
Run |
|
Easy |
6.6 mi |
1:40:08 |
15:08 |
|
| 5/12/2013 |
Run |
|
Tempo |
11.6 mi |
2:56:02 |
15:08 |
|
| 11/22/2020 |
Run |
|
Easy |
2.0 mi |
30:32 |
15:07 |
|
| 5/23/2020 |
Run |
|
Tempo |
8.0 mi |
2:00:54 |
15:07 |
|
| 1/4/2020 |
Run |
|
Easy |
4.0 mi |
1:00:42 |
15:06 |
|
| 10/13/2010 |
Run |
|
Easy |
4.0 mi |
1:00:42 |
15:06 |
|
| 10/17/2015 |
Run |
|
Long |
10.1 mi |
2:32:12 |
15:06 |
|
| 8/20/2020 |
Run |
|
Easy |
4.1 mi |
1:02:12 |
15:06 |
|
| 3/7/2018 |
Run |
|
Hill |
8.8 mi |
2:13:08 |
15:06 |
|
| 3/24/2016 |
Run |
|
Easy |
1.1 mi |
16:18 |
15:06 |
|
| 6/20/2023 |
Run |
|
Tempo |
3.2 mi |
48:25 |
15:05 |
|
| 7/12/2022 |
Run |
|
Easy |
2.0 mi |
30:28 |
15:05 |
|
| 10/15/2020 |
Run |
|
Easy |
2.0 mi |
30:28 |
15:05 |
|
| 1/27/2022 |
Run |
|
Easy |
4.0 mi |
1:00:18 |
15:05 |
|
| 8/21/2020 |
Run |
|
Easy |
4.1 mi |
1:01:48 |
15:05 |
|
| 2/19/2022 |
Run |
|
Easy |
2.0 mi |
30:08 |
15:04 |
|
| 8/13/2016 |
Run |
|
Long |
6.0 mi |
1:30:42 |
15:04 |
|
| 12/13/2020 |
Run |
|
Easy |
5.1 mi |
1:17:08 |
15:04 |
|
| 9/4/2019 |
Run |
|
Easy |
8.1 mi |
2:02:18 |
15:04 |
|
| 2/22/2016 |
Run |
|
Easy |
2.0 mi |
30:25 |
15:04 |
|
| 10/30/2020 |
Run |
|
Easy |
3.0 mi |
45:28 |
15:04 |
|
| 10/27/2020 |
Run |
|
Easy |
6.1 mi |
1:32:08 |
15:04 |
|
| 7/26/2020 |
Run |
|
Easy |
6.1 mi |
1:32:08 |
15:04 |
|
| 10/3/2012 |
Run |
|
Easy |
3.3 mi |
49:22 |
15:04 |
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
1:00:28 |
15:03 |
|
| 8/18/2010 |
Run |
|
Easy |
4.0 mi |
1:00:28 |
15:03 |
|
| 1/28/2022 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
15:02 |
|
| 2/2/2016 |
Run |
|
Easy |
2.0 mi |
30:22 |
15:02 |
|
| 6/9/2017 |
Run |
|
Easy |
4.1 mi |
1:01:20 |
15:02 |
|
| 3/23/2016 |
Run |
|
Easy |
3.1 mi |
46:18 |
15:02 |
|
| 10/4/2012 |
Run |
|
Easy |
3.3 mi |
49:18 |
15:02 |
|
| 4/18/2018 |
Run |
|
Hill |
8.9 mi |
2:13:28 |
15:02 |
|
| 10/22/2018 |
Run |
|
Easy |
3.5 mi |
52:18 |
15:02 |
|
| 5/1/2011 |
Run |
|
Easy |
6.3 mi |
1:34:22 |
15:02 |
|
| 4/29/2011 |
Run |
|
Easy |
6.3 mi |
1:34:22 |
15:02 |
|
| 8/24/2013 |
Run |
|
Easy |
4.2 mi |
1:02:48 |
15:02 |
|
| 9/25/2019 |
Run |
|
Easy |
4.3 mi |
1:04:18 |
15:02 |
|
| 9/9/2019 |
Run |
|
Easy |
4.3 mi |
1:04:18 |
15:02 |
|
| 9/1/2019 |
Run |
|
Easy |
4.3 mi |
1:04:18 |
15:02 |
|
| 8/28/2019 |
Run |
|
Easy |
4.3 mi |
1:04:18 |
15:02 |
|
| 7/7/2019 |
Run |
|
Easy |
4.3 mi |
1:04:18 |
15:02 |
|
|