Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/19/2008 |
Run |
Random |
Long |
6.0 mi |
50:08 |
8:22 |
|
6/20/2009 |
Run |
Random |
Easy |
5.3 mi |
46:47 |
8:46 |
|
7/29/2009 |
Run |
Random |
Easy |
5.2 mi |
44:50 |
8:38 |
|
8/28/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
8/23/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
8/21/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
8/14/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
8/9/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
8/7/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
7/25/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
7/23/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
7/17/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
7/13/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
6/22/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
6/16/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
6/8/2013 |
Run |
|
Treadmill |
5.0 mi |
49:20 |
9:52 |
|
6/1/2013 |
Run |
|
Treadmill |
5.0 mi |
49:40 |
9:56 |
|
11/23/2012 |
Run |
|
Treadmill |
5.0 mi |
45:28 |
9:06 |
|
11/18/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
9/3/2010 |
Run |
Random |
Easy |
5.0 mi |
39:25 |
7:53 |
|
8/27/2010 |
Run |
Random |
Easy |
5.0 mi |
39:47 |
7:58 |
|
8/18/2010 |
Run |
Random |
Easy |
5.0 mi |
39:56 |
8:00 |
|
5/16/2010 |
Run |
Random |
Easy |
5.0 mi |
42:17 |
8:28 |
|
5/15/2010 |
Run |
Random |
Easy |
5.0 mi |
40:02 |
8:01 |
|
5/7/2010 |
Run |
Random |
Easy |
5.0 mi |
40:30 |
8:06 |
|
5/6/2010 |
Run |
Random |
Easy |
5.0 mi |
39:45 |
7:57 |
|
5/4/2010 |
Run |
Random |
Easy |
5.0 mi |
39:31 |
7:55 |
|
5/1/2010 |
Run |
Random |
Easy |
5.0 mi |
40:23 |
8:05 |
|
4/22/2010 |
Run |
Random |
Easy |
5.0 mi |
41:18 |
8:16 |
|
4/19/2010 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
4/18/2010 |
Run |
Random |
Easy |
5.0 mi |
42:20 |
8:28 |
|
4/15/2010 |
Run |
Random |
Easy |
5.0 mi |
42:16 |
8:28 |
|
4/12/2010 |
Run |
Random |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
4/7/2010 |
Run |
Random |
Easy |
5.0 mi |
40:38 |
8:08 |
|
4/4/2010 |
Run |
Random |
Easy |
5.0 mi |
44:43 |
8:57 |
|
3/30/2010 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
3/24/2010 |
Run |
Random |
Easy |
5.0 mi |
43:08 |
8:38 |
|
3/18/2010 |
Run |
Random |
Easy |
5.0 mi |
42:40 |
8:32 |
|
3/12/2010 |
Run |
Random |
Easy |
5.0 mi |
44:48 |
8:58 |
|
8/1/2009 |
Run |
Random |
Easy |
5.0 mi |
44:08 |
8:50 |
|
7/27/2009 |
Run |
Random |
Easy |
5.0 mi |
43:23 |
8:41 |
|
7/25/2009 |
Run |
Random |
Easy |
5.0 mi |
43:30 |
8:42 |
|
7/20/2009 |
Run |
Random |
Easy |
5.0 mi |
42:30 |
8:30 |
|
7/17/2009 |
Run |
Random |
Easy |
5.0 mi |
43:48 |
8:46 |
|
7/16/2009 |
Run |
Random |
Easy |
5.0 mi |
43:42 |
8:45 |
|
7/14/2009 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
7/13/2009 |
Run |
Random |
Easy |
5.0 mi |
41:14 |
8:15 |
|
7/10/2009 |
Run |
Random |
Easy |
5.0 mi |
43:13 |
8:39 |
|
7/6/2009 |
Run |
Random |
Easy |
5.0 mi |
42:38 |
8:32 |
|
7/3/2009 |
Run |
Random |
Easy |
5.0 mi |
43:18 |
8:40 |
|
6/30/2009 |
Run |
Random |
Easy |
5.0 mi |
43:02 |
8:37 |
|
6/27/2009 |
Run |
Random |
Easy |
5.0 mi |
40:47 |
8:10 |
|
3/28/2009 |
Run |
Random |
Easy |
5.0 mi |
40:54 |
8:11 |
|
1/20/2009 |
Run |
Random |
Easy |
5.0 mi |
42:38 |
8:32 |
|
1/17/2009 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
1/12/2009 |
Run |
Random |
Easy |
5.0 mi |
41:43 |
8:21 |
|
12/12/2008 |
Run |
Random |
Easy |
5.0 mi |
42:40 |
8:32 |
|
12/6/2008 |
Run |
Random |
Easy |
5.0 mi |
40:02 |
8:01 |
|
12/5/2008 |
Run |
Random |
Easy |
5.0 mi |
41:19 |
8:16 |
|
10/22/2008 |
Run |
Random |
Easy |
5.0 mi |
43:37 |
8:44 |
|
10/14/2008 |
Run |
Random |
Easy |
5.0 mi |
41:56 |
8:24 |
|
10/7/2008 |
Run |
Random |
Easy |
5.0 mi |
42:48 |
8:34 |
|
10/6/2008 |
Run |
Random |
Easy |
5.0 mi |
42:33 |
8:31 |
|
10/2/2008 |
Run |
Random |
Easy |
5.0 mi |
38:51 |
7:47 |
|
9/30/2008 |
Run |
Random |
Easy |
5.0 mi |
39:23 |
7:53 |
|
9/24/2008 |
Run |
Random |
Easy |
5.0 mi |
38:42 |
7:45 |
|
9/22/2008 |
Run |
Random |
Easy |
5.0 mi |
39:13 |
7:51 |
|
9/17/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
9/15/2008 |
Run |
Random |
Easy |
5.0 mi |
40:20 |
8:04 |
|
9/11/2008 |
Run |
Random |
Easy |
5.0 mi |
40:10 |
8:02 |
|
9/9/2008 |
Run |
Random |
Easy |
5.0 mi |
40:52 |
8:11 |
|
9/8/2008 |
Run |
Random |
Easy |
5.0 mi |
40:45 |
8:09 |
|
9/4/2008 |
Run |
Random |
Easy |
5.0 mi |
42:18 |
8:28 |
|
9/3/2008 |
Run |
Random |
Easy |
5.0 mi |
41:11 |
8:15 |
|
9/1/2008 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
8/27/2008 |
Run |
Random |
Easy |
5.0 mi |
40:29 |
8:06 |
|
8/26/2008 |
Run |
Random |
Easy |
5.0 mi |
40:58 |
8:12 |
|
8/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:24 |
8:29 |
|
8/14/2008 |
Run |
Random |
Easy |
5.0 mi |
42:05 |
8:25 |
|
8/7/2008 |
Run |
Random |
Easy |
5.0 mi |
40:16 |
8:04 |
|
8/5/2008 |
Run |
Random |
Easy |
5.0 mi |
41:51 |
8:23 |
|
7/31/2008 |
Run |
Random |
Easy |
5.0 mi |
41:53 |
8:23 |
|
7/26/2008 |
Run |
Random |
Easy |
5.0 mi |
43:35 |
8:43 |
|
7/1/2008 |
Run |
Random |
Easy |
5.0 mi |
46:05 |
9:13 |
|
6/30/2008 |
Run |
Random |
Easy |
5.0 mi |
46:03 |
9:13 |
|
6/25/2008 |
Run |
Random |
Easy |
5.0 mi |
42:34 |
8:31 |
|
6/18/2008 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
6/16/2008 |
Run |
Random |
Easy |
5.0 mi |
41:19 |
8:16 |
|
6/11/2008 |
Run |
Random |
Easy |
5.0 mi |
39:07 |
7:50 |
|
6/6/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
5/31/2008 |
Run |
Random |
Easy |
5.0 mi |
42:14 |
8:27 |
|
5/29/2008 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
5/21/2008 |
Run |
Random |
Easy |
5.0 mi |
42:45 |
8:33 |
|
5/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:47 |
8:34 |
|
5/15/2008 |
Run |
Random |
Easy |
5.0 mi |
43:49 |
8:46 |
|
5/12/2008 |
Run |
Random |
Easy |
5.0 mi |
42:19 |
8:28 |
|
5/8/2008 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
5/7/2008 |
Run |
Random |
Easy |
5.0 mi |
40:34 |
8:07 |
|
5/5/2008 |
Run |
Random |
Easy |
5.0 mi |
42:59 |
8:36 |
|
5/2/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
|