| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Random |
Long |
10.0 mi |
1:22:05 |
8:13 |
 |
| 11/15/2008 |
Run |
Random |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/25/2008 |
Run |
Random |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
| 10/18/2008 |
Run |
Random |
Long |
10.0 mi |
1:22:22 |
8:15 |
|
| 10/11/2008 |
Run |
Random |
Long |
9.0 mi |
1:09:02 |
7:41 |
|
| 9/27/2008 |
Run |
Random |
Long |
9.0 mi |
1:10:23 |
7:50 |
|
| 11/19/2008 |
Run |
Random |
Easy |
8.2 mi |
1:09:19 |
8:28 |
|
| 12/11/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 12/3/2008 |
Run |
Random |
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 11/22/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 11/13/2008 |
Run |
Random |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 10/23/2008 |
Run |
Random |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 10/4/2008 |
Run |
Random |
Long |
8.0 mi |
1:02:08 |
7:46 |
|
| 9/20/2008 |
Run |
Random |
Long |
8.0 mi |
1:05:23 |
8:11 |
|
| 9/13/2008 |
Run |
Random |
Long |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/28/2008 |
Run |
Random |
Long |
8.0 mi |
1:06:04 |
8:16 |
|
| 6/21/2008 |
Run |
Random |
Long |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/10/2008 |
Run |
Random |
Long |
8.0 mi |
1:06:44 |
8:21 |
|
| 11/18/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 10/16/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 10/9/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:27 |
8:56 |
|
| 9/25/2008 |
Run |
Random |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 9/6/2008 |
Run |
Random |
Long |
7.0 mi |
57:31 |
8:13 |
|
| 8/30/2008 |
Run |
Random |
Long |
7.0 mi |
59:41 |
8:32 |
|
| 8/23/2008 |
Run |
Random |
Long |
7.0 mi |
59:15 |
8:28 |
|
| 6/24/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 6/14/2008 |
Run |
Random |
Long |
7.0 mi |
59:11 |
8:28 |
|
| 4/26/2008 |
Run |
Random |
Long |
7.0 mi |
59:20 |
8:29 |
|
| 8/25/2013 |
Run |
|
Treadmill |
7.0 mi |
1:08:50 |
9:50 |
|
| 7/27/2013 |
Run |
|
Treadmill |
7.0 mi |
1:08:50 |
9:50 |
|
| 7/21/2013 |
Run |
|
Treadmill |
7.0 mi |
1:08:50 |
9:50 |
|
| 4/21/2010 |
Run |
Random |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 4/9/2010 |
Run |
Random |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 7/11/2009 |
Run |
Random |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 7/4/2009 |
Run |
Random |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 11/8/2008 |
Run |
Random |
Easy |
6.6 mi |
54:35 |
8:17 |
|
| 6/25/2009 |
Run |
Random |
Easy |
6.5 mi |
56:36 |
8:43 |
|
| 8/9/2008 |
Run |
Garlic Festival 10 k |
Race |
10.0 km |
47:09 |
7:36 |
|
| 6/8/2008 |
Run |
10 cane 10 k |
Race |
10.0 km |
48:05 |
7:45 |
|
| 9/1/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 8/11/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 8/3/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 6/30/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 5/14/2010 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 5/5/2010 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 5/2/2010 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/20/2010 |
Run |
Random |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 4/17/2010 |
Run |
Random |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 4/14/2010 |
Run |
Random |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 4/8/2010 |
Run |
Random |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 3/28/2010 |
Run |
Random |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 3/19/2010 |
Run |
Random |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 7/28/2009 |
Run |
Random |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 7/26/2009 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/9/2009 |
Run |
Random |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/2/2009 |
Run |
Random |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/10/2009 |
Run |
Random |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 1/8/2009 |
Run |
Random |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/3/2009 |
Run |
Random |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 12/27/2008 |
Run |
Random |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 12/19/2008 |
Run |
Random |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 12/15/2008 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/9/2008 |
Run |
Random |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 12/2/2008 |
Run |
Random |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 11/29/2008 |
Run |
Random |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 11/25/2008 |
Run |
Random |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 11/24/2008 |
Run |
Random |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 11/17/2008 |
Run |
Random |
Fast finish |
6.0 mi |
47:06 |
7:51 |
|
| 11/12/2008 |
Run |
Random |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 11/11/2008 |
Run |
Random |
Tempo |
6.0 mi |
42:24 |
7:04 |
|
| 11/10/2008 |
Run |
Random |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 11/4/2008 |
Run |
Random |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 11/3/2008 |
Run |
Random |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 10/31/2008 |
Run |
Random |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 10/29/2008 |
Run |
Random |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 10/28/2008 |
Run |
Random |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 10/27/2008 |
Run |
Random |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 10/21/2008 |
Run |
Random |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 10/20/2008 |
Run |
Random |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 10/15/2008 |
Run |
Random |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 10/13/2008 |
Run |
Random |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 10/8/2008 |
Run |
Random |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 9/29/2008 |
Run |
Random |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 9/23/2008 |
Run |
Random |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 9/18/2008 |
Run |
Random |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 9/16/2008 |
Run |
Random |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 9/10/2008 |
Run |
Random |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 9/2/2008 |
Run |
Random |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 8/28/2008 |
Run |
Random |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 8/21/2008 |
Run |
Random |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 8/17/2008 |
Run |
Random |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 8/2/2008 |
Run |
Random |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 6/26/2008 |
Run |
Random |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 6/23/2008 |
Run |
Random |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/19/2008 |
Run |
Random |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/17/2008 |
Run |
Random |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 6/12/2008 |
Run |
Random |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 5/22/2008 |
Run |
Random |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/20/2008 |
Run |
Random |
Easy |
6.0 mi |
50:30 |
8:25 |
|
|