Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/8/2012 Run   Easy 2.0 mi 15:27 7:44
5/8/2012 Run   C25k w/ carmen 2.0 mi 30:00 15:00
5/10/2012 Run   Easy 2.0 mi 16:14 8:07
5/10/2012 Run   C25k w/ carmen 2.0 mi 30:00 15:00
5/13/2012 Run   C25k w/ carmen 2.0 mi 30:00 15:00
5/13/2012 Run   Easy 2.0 mi 15:44 7:52
5/16/2012 Run   C25k w/ carmen 2.0 mi 30:00 15:00
5/20/2012 Run   C25k w/ carmen 2.0 mi 30:00 15:00
5/23/2012 Run   Easy 2.0 mi 17:15 8:38
5/26/2012 Run   Easy 2.0 mi 15:52 7:56
5/29/2012 Run   Easy 2.0 mi 15:59 8:00
6/9/2012 Run   Easy 2.0 mi 16:00 8:00
6/17/2012 Run   Easy 2.0 mi 16:08 8:04
7/22/2012 Run   Easy 2.0 mi 16:30 8:15
7/24/2012 Run   Easy 2.0 mi 16:20 8:10
7/28/2012 Run   Easy 2.0 mi 16:19 8:10
7/29/2012 Run   C25k w/ carmen 2.0 mi 20:00 10:00
8/3/2012 Run   Easy 2.0 mi 15:30 7:45
8/6/2012 Run   C25k w/ carmen 2.0 mi 30:00 15:00
8/12/2012 Run   Easy 2.0 mi 16:07 8:04
8/12/2012 Run   C25k w/ carmen 2.0 mi 30:00 15:00
8/29/2012 Run   Easy 2.0 mi 15:57 7:59
9/2/2012 Run   Easy 2.0 mi 15:51 7:56
11/16/2012 Run   Easy 2.0 mi 14:00 7:00
4/27/2011 Run   Easy 2.0 mi 17:10 8:30
8/27/2012 Run   C25k w/ carmen 2.3 mi 25:00 11:07
11/25/2012 Run   C25k w/ carmen 2.3 mi 22:00 9:47
2/11/2010 Run
Random
Easy 2.3 mi 21:24 9:19
4/25/2010 Run
Random
Easy 2.4 mi 21:05 8:48
3/15/2008 Run
Random
Easy 2.5 mi 20:09 8:04
12/8/2012 Run   C25k w/ carmen 2.5 mi 25:00 10:00
2/15/2008 Run
Random
Easy 3.0 mi 22:00 7:20
2/22/2008 Run
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Easy 3.0 mi 23:48 7:56
2/26/2008 Run
Random
Easy 3.0 mi 23:15 7:45
2/29/2008 Run
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Easy 3.0 mi 22:50 7:37
3/6/2008 Run
Random
Easy 3.0 mi 24:06 8:02
3/13/2008 Run
Random
Easy 3.0 mi 22:57 7:39
3/18/2008 Run
Random
Easy 3.0 mi 22:58 7:40
3/25/2008 Run
Random
Easy 3.0 mi 22:48 7:36
3/26/2008 Run
Random
Easy 3.0 mi 22:18 7:26
3/28/2008 Run
Random
Easy 3.0 mi 23:48 7:56
3/30/2008 Run
Random
Easy 3.0 mi 23:43 7:55
4/1/2008 Run
Random
Easy 3.0 mi 24:28 8:10
4/4/2008 Run
Random
Easy 3.0 mi 23:43 7:55
4/9/2008 Run
Random
Easy 3.0 mi 23:26 7:49
4/16/2008 Run
Random
Easy 3.0 mi 22:56 7:39
4/23/2008 Run
Random
Easy 3.0 mi 23:15 7:45
5/3/2008 Run
Random
Easy 3.0 mi 22:45 7:35
6/2/2008 Run
Random
Easy 3.0 mi 24:00 8:00
6/5/2008 Run
Random
Easy 3.0 mi 23:19 7:47
6/9/2008 Run
Random
Easy 3.0 mi 23:06 7:42
7/8/2008 Run
Random
Easy 3.0 mi 24:58 8:20
7/19/2008 Run
Random
Easy 3.0 mi 24:24 8:08
7/21/2008 Run
Random
Easy 3.0 mi 24:45 8:15
7/22/2008 Run
Random
Easy 3.0 mi 24:24 8:08
8/8/2008 Run
Random
Easy 3.0 mi 25:37 8:33
8/10/2008 Run
Random
Easy 3.0 mi 25:40 8:34
1/31/2009 Run
Random
Easy 3.0 mi 24:10 8:04
2/7/2009 Run
Random
Easy 3.0 mi 29:10 9:44
2/11/2009 Run
Random
Easy 3.0 mi 27:21 9:07
2/16/2009 Run
Random
Easy 3.0 mi 27:30 9:10
2/17/2009 Run
Random
Easy 3.0 mi 27:33 9:11
2/18/2009 Run
Random
Easy 3.0 mi 26:51 8:57
2/20/2009 Run
Random
Easy 3.0 mi 26:34 8:52
2/25/2009 Run
Random
Easy 3.0 mi 26:13 8:45
2/28/2009 Run
Random
Easy 3.0 mi 24:48 8:16
3/3/2009 Run
Random
Easy 3.0 mi 24:45 8:15
3/4/2009 Run
Random
Easy 3.0 mi 25:28 8:30
3/9/2009 Run
Random
Easy 3.0 mi 25:28 8:30
3/10/2009 Run
Random
Easy 3.0 mi 24:55 8:19
3/12/2009 Run
Random
Easy 3.0 mi 24:42 8:14
3/13/2009 Run
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Easy 3.0 mi 24:07 8:03
3/15/2009 Run
Random
Easy 3.0 mi 24:23 8:08
3/17/2009 Run
Random
Easy 3.0 mi 23:46 7:56
3/19/2009 Run
Random
Easy 3.0 mi 24:20 8:07
3/23/2009 Run
Random
Easy 3.0 mi 27:12 9:04
3/25/2009 Run
Random
Easy 3.0 mi 26:49 8:57
3/27/2009 Run
Random
Easy 3.0 mi 26:08 8:43
4/1/2009 Run
Random
Easy 3.0 mi 25:06 8:22
4/4/2009 Run
Random
Easy 3.0 mi 24:07 8:03
4/6/2009 Run
Random
Easy 3.0 mi 23:23 7:48
4/8/2009 Run
Random
Easy 3.0 mi 25:08 8:23
4/10/2009 Run
Random
Easy 3.0 mi 26:28 8:50
4/11/2009 Run
Random
Easy 3.0 mi 23:20 7:47
4/18/2009 Run
Random
Easy 3.0 mi 23:37 7:53
4/22/2009 Run
Random
Easy 3.0 mi 25:13 8:25
5/27/2009 Run
Random
Easy 3.0 mi 27:30 9:10
5/30/2009 Run
Random
Easy 3.0 mi 26:37 8:53
6/1/2009 Run
Random
Easy 3.0 mi 27:02 9:01
6/5/2009 Run
Random
Easy 3.0 mi 26:06 8:42
6/6/2009 Run
Random
Easy 3.0 mi 24:22 8:08
6/8/2009 Run
Random
Easy 3.0 mi 26:26 8:49
6/10/2009 Run
Random
Easy 3.0 mi 26:05 8:42
6/11/2009 Run
Random
Easy 3.0 mi 26:20 8:47
6/13/2009 Run
Random
Easy 3.0 mi 25:37 8:33
6/14/2009 Run
Random
Easy 3.0 mi 25:42 8:34
6/16/2009 Run
Random
Easy 3.0 mi 27:07 9:03
6/19/2009 Run
Random
Easy 3.0 mi 28:18 9:26
6/21/2009 Run
Random
Easy 3.0 mi 27:00 9:00
6/22/2009 Run
Random
Easy 3.0 mi 24:59 8:20