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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/26/2009
Run
Random
Easy
3.0 mi
26:52
8:58
7/22/2009
Run
Random
Easy
3.0 mi
25:17
8:26
8/4/2009
Run
Random
Easy
3.0 mi
26:19
8:47
8/29/2009
Run
Random
Easy
3.0 mi
25:16
8:26
8/30/2009
Run
Random
Easy
3.0 mi
25:57
8:39
9/1/2009
Run
Random
Easy
3.0 mi
26:34
8:52
9/3/2009
Run
Random
Easy
3.0 mi
24:49
8:17
9/5/2009
Run
Random
Easy
3.0 mi
24:22
8:08
9/6/2009
Run
Random
Easy
3.0 mi
25:14
8:25
10/20/2009
Run
Random
Easy
3.0 mi
27:57
9:19
2/8/2010
Run
Random
Easy
3.0 mi
28:04
9:22
2/16/2010
Run
Random
Easy
3.0 mi
27:48
9:16
2/18/2010
Run
Random
Easy
3.0 mi
26:41
8:54
2/20/2010
Run
Random
Easy
3.0 mi
26:37
8:53
2/22/2010
Run
Random
Easy
3.0 mi
26:53
8:58
2/23/2010
Run
Random
Easy
3.0 mi
27:00
9:00
2/25/2010
Run
Random
Easy
3.0 mi
25:49
8:37
2/26/2010
Run
Random
Easy
3.0 mi
25:56
8:39
2/27/2010
Run
Random
Easy
3.0 mi
25:36
8:32
2/28/2010
Run
Random
Easy
3.0 mi
26:46
8:56
3/2/2010
Run
Random
Easy
3.0 mi
25:39
8:33
3/4/2010
Run
Random
Easy
3.0 mi
24:54
8:18
3/5/2010
Run
Random
Easy
3.0 mi
24:50
8:17
3/9/2010
Run
Random
Easy
3.0 mi
24:55
8:19
3/11/2010
Run
Random
Easy
3.0 mi
25:14
8:25
3/13/2010
Run
Random
Easy
3.0 mi
25:53
8:38
3/16/2010
Run
Random
Easy
3.0 mi
25:40
8:34
3/21/2010
Run
Random
Easy
3.0 mi
26:09
8:43
4/18/2010
Run
Random
Easy 2
3.0 mi
25:48
8:36
4/27/2010
Run
Random
Easy
3.0 mi
27:06
9:02
4/28/2010
Run
Random
Easy
3.0 mi
25:55
8:39
4/29/2010
Run
Random
Easy
3.0 mi
23:50
7:57
6/11/2010
Run
Random
Easy
3.0 mi
25:11
8:24
7/11/2010
Run
Random
Easy
3.0 mi
24:17
8:06
7/12/2010
Run
Random
Easy
3.0 mi
24:39
8:13
7/13/2010
Run
Random
Easy
3.0 mi
24:08
8:03
7/15/2010
Run
Random
Easy
3.0 mi
24:15
8:05
7/21/2010
Run
Random
Easy
3.0 mi
23:16
7:46
7/23/2010
Run
Random
Easy
3.0 mi
24:09
8:03
7/25/2010
Run
Random
Easy
3.0 mi
23:42
7:54
7/27/2010
Run
Random
Easy
3.0 mi
22:56
7:39
8/1/2010
Run
Random
Easy
3.0 mi
22:58
7:40
8/8/2010
Run
Random
Easy
3.0 mi
23:50
7:57
8/9/2010
Run
Random
Easy
3.0 mi
22:02
7:21
8/14/2010
Run
Random
Easy
3.0 mi
25:06
8:22
8/24/2010
Run
Random
Easy
3.0 mi
24:47
8:16
3/26/2012
Run
Easy
3.0 mi
27:29
9:10
3/31/2012
Run
Easy
3.0 mi
28:00
9:20
4/2/2012
Run
Easy
3.0 mi
28:30
9:30
4/4/2012
Run
Easy
3.0 mi
26:02
8:41
4/7/2012
Run
Easy
3.0 mi
26:49
8:57
4/9/2012
Run
Easy
3.0 mi
26:13
8:45
4/11/2012
Run
Easy
3.0 mi
26:12
8:44
4/13/2012
Run
Easy
3.0 mi
26:20
8:47
5/2/2012
Run
Easy
3.0 mi
25:15
8:25
5/4/2012
Run
Easy
3.0 mi
24:43
8:15
5/6/2012
Run
Easy
3.0 mi
24:50
8:17
5/9/2012
Run
Easy
3.0 mi
24:19
8:07
5/11/2012
Run
Easy
3.0 mi
23:52
7:58
5/12/2012
Run
Easy
3.0 mi
23:55
7:59
5/14/2012
Run
Easy
3.0 mi
24:42
8:14
5/15/2012
Run
Easy
3.0 mi
25:04
8:22
5/16/2012
Run
Easy
3.0 mi
23:34
7:52
5/17/2012
Run
Easy
3.0 mi
23:50
7:57
5/18/2012
Run
Easy
3.0 mi
23:57
7:59
5/20/2012
Run
Easy
3.0 mi
25:19
8:27
5/28/2012
Run
Easy
3.0 mi
24:37
8:13
7/27/2012
Run
Easy
3.0 mi
24:56
8:19
7/30/2012
Run
Easy
3.0 mi
24:10
8:04
7/31/2012
Run
Easy
3.0 mi
23:53
7:58
8/1/2012
Run
Easy
3.0 mi
24:22
8:08
8/2/2012
Run
Easy
3.0 mi
23:39
7:53
8/4/2012
Run
Easy
3.0 mi
23:13
7:45
8/5/2012
Run
Easy
3.0 mi
23:15
7:45
8/7/2012
Run
Easy
3.0 mi
21:37
7:13
8/8/2012
Run
Easy
3.0 mi
22:26
7:29
8/9/2012
Run
Easy
3.0 mi
23:13
7:45
8/10/2012
Run
Easy
3.0 mi
23:40
7:54
8/11/2012
Run
Easy
3.0 mi
22:42
7:34
8/13/2012
Run
Easy
3.0 mi
22:42
7:34
8/14/2012
Run
Easy
3.0 mi
23:19
7:47
8/15/2012
Run
Easy
3.0 mi
22:19
7:27
8/16/2012
Run
Easy
3.0 mi
22:19
7:27
8/17/2012
Run
Easy
3.0 mi
22:19
7:27
8/18/2012
Run
C25k w/ carmen
3.0 mi
30:00
10:00
9/1/2012
Run
Easy
3.0 mi
23:46
7:56
9/3/2012
Run
Easy
3.0 mi
24:04
8:02
9/4/2012
Run
Easy
3.0 mi
24:16
8:06
9/5/2012
Run
Easy
3.0 mi
24:06
8:02
9/7/2012
Run
Easy
3.0 mi
24:42
8:14
9/8/2012
Run
Easy
3.0 mi
24:24
8:08
9/9/2012
Run
Easy
3.0 mi
24:47
8:16
9/10/2012
Run
Easy
3.0 mi
24:45
8:15
9/11/2012
Run
Easy
3.0 mi
24:45
8:15
9/12/2012
Run
Easy
3.0 mi
24:15
8:05
9/13/2012
Run
Easy
3.0 mi
24:00
8:00
9/15/2012
Run
Easy
3.0 mi
23:37
7:53
9/16/2012
Run
Easy
3.0 mi
23:39
7:53
9/17/2012
Run
Easy
3.0 mi
23:06
7:42
9/20/2012
Run
Easy
3.0 mi
23:40
7:54
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