Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/22/2012 Run   Easy 3.0 mi 24:00 8:00
9/24/2012 Run   Easy 3.0 mi 24:01 8:01
9/25/2012 Run   Easy 3.0 mi 22:42 7:34
9/26/2012 Run   Easy 3.0 mi 22:32 7:31
9/27/2012 Run   Easy 3.0 mi 22:30 7:30
10/1/2012 Run   Easy 3.0 mi 22:40 7:34
10/3/2012 Run   Easy 3.0 mi 22:41 7:34
10/4/2012 Run   Easy 3.0 mi 22:45 7:35
10/5/2012 Run   Easy 3.0 mi 23:15 7:45
10/6/2012 Run   C25k w/ carmen 3.0 mi 32:00 10:40
10/8/2012 Run   Easy 3.0 mi 23:15 7:45
10/9/2012 Run   Easy 3.0 mi 23:10 7:44
10/10/2012 Run   Easy 3.0 mi 22:35 7:32
10/12/2012 Run   Easy 3.0 mi 22:45 7:35
10/15/2012 Run   Easy 3.0 mi 22:45 7:35
10/17/2012 Run   Easy 3.0 mi 22:45 7:35
10/19/2012 Run   Easy 3.0 mi 22:45 7:35
10/20/2012 Run   Easy 3.0 mi 23:25 7:49
10/23/2012 Run   Easy 3.0 mi 23:20 7:47
10/25/2012 Run   Easy 3.0 mi 23:00 7:40
10/29/2012 Run   Easy 3.0 mi 23:30 7:50
11/5/2012 Run   Easy 3.0 mi 22:45 7:35
11/8/2012 Run   Easy 3.0 mi 23:00 7:40
11/15/2012 Run   Easy 3.0 mi 23:00 7:40
11/26/2012 Run   Treadmill 3.0 mi 27:05 9:02
12/12/2012 Run   Treadmill 3.0 mi    
12/23/2012 Run   Treadmill 3.0 mi 27:25 9:09
6/4/2013 Run   Treadmill 3.0 mi 29:45 9:55
6/6/2013 Run   Treadmill 3.0 mi 29:40 9:54
6/10/2013 Run   Treadmill 3.0 mi 29:50 9:57
6/12/2013 Run   Treadmill 3.0 mi 29:30 9:50
7/24/2013 Run   Treadmill 3.0 mi 29:30 9:50
8/17/2013 Run   Treadmill 3.0 mi 29:30 9:50
8/18/2013 Run   Treadmill 3.0 mi 29:30 9:50
4/16/2010 Run
Random
 Tempo 3.1 mi 21:04 6:48
4/24/2010 Run
Earth Day Run
 Race 3.1 mi 20:27 6:36
4/8/2008 Elliptical   Default 3.3 mi 30:00 9:09
4/25/2009 Elliptical   Default 3.4 mi 38:00 11:11
7/2/2008 Run
Random
 Easy 3.5 mi 32:37 9:20
10/24/2008 Run
Random
 Easy 3.5 mi 29:28 8:26
6/18/2013 Run   Treadmill 3.5 mi 34:25 9:50
4/28/2009 Elliptical   Default 3.8 mi 41:00 10:56
4/27/2009 Elliptical   Default 3.9 mi 43:00 11:11
4/29/2009 Elliptical   Default 3.9 mi 41:00 10:39
4/20/2009 Run
Random
 Easy 3.9 mi 33:34 8:37
2/14/2008 Run
Random
 Easy 4.0 mi 31:15 7:49
2/21/2008 Run
Random
 Easy 4.0 mi 31:39 7:55
2/28/2008 Run
Random
 Easy 4.0 mi 31:29 7:53
3/4/2008 Run
Random
 Easy 4.0 mi 31:00 7:45
3/7/2008 Run
Random
 Easy 4.0 mi 32:26 8:07
3/9/2008 Run
Random
 Easy 4.0 mi 32:00 8:00
3/21/2008 Run
Random
 Easy 4.0 mi 32:47 8:12
3/27/2008 Run
Random
 Easy 4.0 mi 32:19 8:05
4/2/2008 Run
Random
 Easy 4.0 mi 32:24 8:06
4/3/2008 Run
Random
 Easy 4.0 mi 32:20 8:05
4/10/2008 Run
Random
 Easy 4.0 mi 31:56 7:59
4/14/2008 Run
Random
 Easy 4.0 mi 32:15 8:04
4/15/2008 Run
Random
 Easy 4.0 mi 32:02 8:01
4/21/2008 Run
Random
 Easy 4.0 mi 31:38 7:55
4/29/2008 Run
Random
 Easy 4.0 mi 33:05 8:17
5/17/2008 Run
Random
 Easy 4.0 mi 32:58 8:15
5/24/2008 Run
Random
 Easy 4.0 mi 33:09 8:18
5/26/2008 Elliptical   Default 4.0 mi 42:00 10:30
5/28/2008 Run
Random
 Easy 4.0 mi 34:29 8:38
6/3/2008 Run
Random
 Easy 4.0 mi 33:57 8:30
7/24/2008 Run
Random
 Easy 4.0 mi 33:10 8:18
7/28/2008 Run
Random
 Easy 4.0 mi 33:46 8:27
7/29/2008 Run
Random
 Easy 4.0 mi 33:24 8:21
8/4/2008 Run
Random
 Easy 4.0 mi 32:42 8:11
8/12/2008 Run
Random
 Easy 4.0 mi 33:29 8:23
8/13/2008 Run
Random
 Easy 4.0 mi 32:07 8:02
8/20/2008 Run
Random
 Easy 4.0 mi 34:27 8:37
11/16/2008 Run
Random
 Easy 4.0 mi 36:02 9:01
11/27/2008 Run
Turkey Trot
 Race 4.0 mi 29:07 7:17
11/28/2008 Run
Random
 Easy 4.0 mi 36:36 9:09
2/21/2009 Run
Random
 Easy 4.0 mi 36:49 9:13
3/5/2009 Run
Random
 Easy 4.0 mi 34:48 8:42
3/7/2009 Run
Random
 Easy 4.0 mi 35:07 8:47
3/18/2009 Run
Random
 Easy 4.0 mi 33:46 8:27
3/21/2009 Run
Random
 Easy 4.0 mi 34:41 8:41
3/24/2009 Run
Random
 Easy 4.0 mi 36:48 9:12
3/26/2009 Run
Random
 Easy 4.0 mi 34:33 8:39
3/30/2009 Run
Random
 Easy 4.0 mi 33:28 8:22
3/31/2009 Run
Random
 Easy 4.0 mi 32:56 8:14
4/2/2009 Run
Random
 Easy 4.0 mi 33:47 8:27
4/13/2009 Run
Random
 Easy 4.0 mi 33:42 8:26
4/14/2009 Run
Random
 Easy 4.0 mi 34:39 8:40
4/15/2009 Run
Random
 Easy 4.0 mi 36:24 9:06
4/24/2009 Run
Random
 Easy 4.0 mi 33:39 8:25
6/3/2009 Run
Random
 Easy 4.0 mi 35:05 8:47
6/9/2009 Run
Random
 Easy 4.0 mi 35:22 8:51
6/12/2009 Run
Random
 Easy 4.0 mi 34:37 8:40
6/15/2009 Run
Random
 Easy 4.0 mi 33:32 8:23
6/17/2009 Run
Random
 Easy 4.0 mi 36:20 9:05
6/18/2009 Run
Random
 Easy 4.0 mi 33:06 8:17
6/23/2009 Run
Random
 Easy 4.0 mi 34:50 8:43
6/24/2009 Run
Random
 Easy 4.0 mi 33:44 8:26
6/28/2009 Run
Random
 Easy 4.0 mi 33:58 8:30
6/29/2009 Run
Random
 Easy 4.0 mi 33:58 8:30
7/5/2009 Run
Random
 Easy 4.0 mi 34:26 8:37
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