Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/7/2009 Run Random Easy 4.0 mi 33:01 8:16 7/8/2009 Run Random Easy 4.0 mi 32:35 8:09 7/12/2009 Run Random Easy 4.0 mi 33:32 8:23 7/21/2009 Run Random Easy 4.0 mi 34:07 8:32 7/24/2009 Run Random Easy 4.0 mi 33:58 8:30 7/31/2009 Run Random Easy 4.0 mi 33:53 8:29 8/5/2009 Run Random Easy 4.0 mi 34:35 8:39 2/19/2010 Run Random Easy 4.0 mi 35:45 8:57 2/24/2010 Run Random Easy 4.0 mi 35:22 8:51 3/3/2010 Run Random Easy 4.0 mi 34:28 8:37 3/10/2010 Run Random Easy 4.0 mi 35:25 8:52 3/14/2010 Run Random Easy 4.0 mi 37:28 9:22 3/15/2010 Run Random Easy 4.0 mi 34:18 8:35 3/17/2010 Run Random Easy 4.0 mi 34:15 8:34 3/20/2010 Run Random Easy 4.0 mi 33:51 8:28 3/22/2010 Run Random Easy 4.0 mi 34:03 8:31 3/23/2010 Run Random Easy 4.0 mi 34:04 8:31 3/25/2010 Run Random Easy 4.0 mi 33:09 8:18 3/27/2010 Run Random Easy 4.0 mi 33:57 8:30 3/29/2010 Run Random Easy 4.0 mi 34:05 8:32 3/31/2010 Run Random Tempo 4.0 mi 29:07 7:17 4/1/2010 Run Random Easy 4.0 mi 34:58 8:45 4/3/2010 Run Random Easy 4.0 mi 33:42 8:26 4/5/2010 Run Random Easy 4.0 mi 33:37 8:25 4/6/2010 Run Random Easy 4.0 mi 33:47 8:27 4/10/2010 Run Random Easy 4.0 mi 33:04 8:16 4/11/2010 Run Random Easy 4.0 mi 31:45 7:57 4/13/2010 Run Random Easy 4.0 mi 31:54 7:59 4/23/2010 Run Random Easy 4.0 mi 34:21 8:36 4/30/2010 Run Random Easy 4.0 mi 32:38 8:10 5/3/2010 Run Random Easy 4.0 mi 32:50 8:13 5/10/2010 Run Random Easy 4.0 mi 32:11 8:03 5/11/2010 Run Random Easy 4.0 mi 33:27 8:22 5/12/2010 Run Random Easy 4.0 mi 33:26 8:22 5/13/2010 Run Random Easy 4.0 mi 31:35 7:54 7/22/2010 Run Random Easy 4.0 mi 31:38 7:55 7/26/2010 Run Random Easy 4.0 mi 30:18 7:35 8/2/2010 Run Random Easy 4.0 mi 32:18 8:05 8/5/2010 Run Random Easy 4.0 mi 31:30 7:53 8/7/2010 Run Random Easy 4.0 mi 31:22 7:51 8/12/2010 Run Random Easy 4.0 mi 30:04 7:31 8/13/2010 Run Random Easy 4.0 mi 30:04 7:31 8/16/2010 Run Random Easy 4.0 mi 30:56 7:44 8/19/2010 Run Random Easy 4.0 mi 31:21 7:51 8/20/2010 Run Random Easy 4.0 mi 30:46 7:42 8/21/2010 Run Random Easy 4.0 mi 31:00 7:45 8/25/2010 Run Random Easy 4.0 mi 30:39 7:40 8/31/2010 Run Random Easy 4.0 mi 30:57 7:45 9/2/2010 Run Random Easy 4.0 mi 31:05 7:47 9/4/2010 Run Random Easy 4.0 mi 31:37 7:55 9/8/2010 Run Random Easy 4.0 mi 31:41 7:56 9/19/2010 Run Random Easy 4.0 mi 31:48 7:57 9/25/2010 Run Random Easy 4.0 mi 32:31 8:08 5/19/2012 Run   Easy 4.0 mi 31:41 7:56 8/19/2012 Run   Easy 4.0 mi 32:16 8:04 9/19/2012 Run   Easy 4.0 mi 34:45 8:42 10/14/2012 Run   Easy 4.0 mi 32:26 8:07 10/21/2012 Run   Easy 4.0 mi 34:28 8:37 10/27/2012 Run   Easy 4.0 mi 33:47 8:27 11/4/2012 Run   Easy 4.0 mi 33:43 8:26 11/10/2012 Run   Easy 4.0 mi 32:47 8:12 11/12/2012 Run   Easy 4.0 mi 33:36 8:24 11/21/2012 Run   Treadmill 4.0 mi 36:17 9:05 6/2/2013 Run   Treadmill 4.0 mi 39:45 9:57 6/14/2013 Run   Treadmill 4.0 mi 39:20 9:50 6/20/2013 Run   Treadmill 4.0 mi 39:20 9:50 6/24/2013 Run   Treadmill 4.0 mi 39:20 9:50 6/26/2013 Run   Treadmill 4.0 mi 39:20 9:50 7/2/2013 Run   Treadmill 4.0 mi 39:20 9:50 7/4/2013 Run   Treadmill 4.0 mi 39:20 9:50 7/8/2013 Run   Treadmill 4.0 mi 39:20 9:50 7/11/2013 Run   Treadmill 4.0 mi 39:20 9:50 7/15/2013 Run   Treadmill 4.0 mi 39:20 9:50 7/19/2013 Run   Treadmill 4.0 mi 39:20 9:50 7/29/2013 Run   Treadmill 4.0 mi 39:20 9:50 8/1/2013 Run   Treadmill 4.0 mi 39:20 9:50 8/5/2013 Run   Treadmill 4.0 mi 39:20 9:50 8/26/2013 Run   Treadmill 4.0 mi 39:20 9:50 11/1/2008 Run Random Easy 4.1 mi 36:54 9:00 5/27/2008 Elliptical   Default 4.2 mi 44:00 10:29 5/6/2008 Run Random Easy 4.3 mi 34:06 8:02 3/16/2008 Run Shamrock Run 8km Race 8.0 km 42:04 8:28 2/17/2008 Run Random Long 5.0 mi 41:30 8:18 3/2/2008 Run Random Long 5.0 mi 39:43 7:57 3/23/2008 Run Random Long 5.0 mi 42:03 8:25 4/6/2008 Run Random Long 5.0 mi 41:23 8:17 4/11/2008 Run Random Easy 5.0 mi 40:43 8:09 4/17/2008 Run Random Easy 5.0 mi 40:18 8:04 4/22/2008 Run Random Easy 5.0 mi 39:36 7:56 4/24/2008 Run Random Easy 5.0 mi 40:54 8:11 4/28/2008 Run Random Easy 5.0 mi 41:08 8:14 4/30/2008 Run Random Easy 5.0 mi 40:39 8:08 5/2/2008 Run Random Easy 5.0 mi 41:09 8:14 5/5/2008 Run Random Easy 5.0 mi 42:59 8:36 5/7/2008 Run Random Easy 5.0 mi 40:34 8:07 5/8/2008 Run Random Easy 5.0 mi 41:15 8:15 5/12/2008 Run Random Easy 5.0 mi 42:19 8:28 5/15/2008 Run Random Easy 5.0 mi 43:49 8:46 5/19/2008 Run Random Easy 5.0 mi 42:47 8:34 5/21/2008 Run Random Easy 5.0 mi 42:45 8:33