Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/29/2008 Run Random Easy 5.0 mi 41:25 8:17 5/31/2008 Run Random Easy 5.0 mi 42:14 8:27 6/6/2008 Run Random Easy 5.0 mi 41:09 8:14 6/11/2008 Run Random Easy 5.0 mi 39:07 7:50 6/16/2008 Run Random Easy 5.0 mi 41:19 8:16 6/18/2008 Run Random Easy 5.0 mi 40:53 8:11 6/25/2008 Run Random Easy 5.0 mi 42:34 8:31 6/30/2008 Run Random Easy 5.0 mi 46:03 9:13 7/1/2008 Run Random Easy 5.0 mi 46:05 9:13 7/26/2008 Run Random Easy 5.0 mi 43:35 8:43 7/31/2008 Run Random Easy 5.0 mi 41:53 8:23 8/5/2008 Run Random Easy 5.0 mi 41:51 8:23 8/7/2008 Run Random Easy 5.0 mi 40:16 8:04 8/14/2008 Run Random Easy 5.0 mi 42:05 8:25 8/19/2008 Run Random Easy 5.0 mi 42:24 8:29 8/26/2008 Run Random Easy 5.0 mi 40:58 8:12 8/27/2008 Run Random Easy 5.0 mi 40:29 8:06 9/1/2008 Run Random Easy 5.0 mi 41:46 8:22 9/3/2008 Run Random Easy 5.0 mi 41:11 8:15 9/4/2008 Run Random Easy 5.0 mi 42:18 8:28 9/8/2008 Run Random Easy 5.0 mi 40:45 8:09 9/9/2008 Run Random Easy 5.0 mi 40:52 8:11 9/11/2008 Run Random Easy 5.0 mi 40:10 8:02 9/15/2008 Run Random Easy 5.0 mi 40:20 8:04 9/17/2008 Run Random Easy 5.0 mi 41:09 8:14 9/22/2008 Run Random Easy 5.0 mi 39:13 7:51 9/24/2008 Run Random Easy 5.0 mi 38:42 7:45 9/30/2008 Run Random Easy 5.0 mi 39:23 7:53 10/2/2008 Run Random Easy 5.0 mi 38:51 7:47 10/6/2008 Run Random Easy 5.0 mi 42:33 8:31 10/7/2008 Run Random Easy 5.0 mi 42:48 8:34 10/14/2008 Run Random Easy 5.0 mi 41:56 8:24 10/22/2008 Run Random Easy 5.0 mi 43:37 8:44 12/5/2008 Run Random Easy 5.0 mi 41:19 8:16 12/6/2008 Run Random Easy 5.0 mi 40:02 8:01 12/12/2008 Run Random Easy 5.0 mi 42:40 8:32 1/12/2009 Run Random Easy 5.0 mi 41:43 8:21 1/17/2009 Run Random Easy 5.0 mi 41:30 8:18 1/20/2009 Run Random Easy 5.0 mi 42:38 8:32 3/28/2009 Run Random Easy 5.0 mi 40:54 8:11 6/27/2009 Run Random Easy 5.0 mi 40:47 8:10 6/30/2009 Run Random Easy 5.0 mi 43:02 8:37 7/3/2009 Run Random Easy 5.0 mi 43:18 8:40 7/6/2009 Run Random Easy 5.0 mi 42:38 8:32 7/10/2009 Run Random Easy 5.0 mi 43:13 8:39 7/13/2009 Run Random Easy 5.0 mi 41:14 8:15 7/14/2009 Run Random Easy 5.0 mi 41:32 8:19 7/16/2009 Run Random Easy 5.0 mi 43:42 8:45 7/17/2009 Run Random Easy 5.0 mi 43:48 8:46 7/20/2009 Run Random Easy 5.0 mi 42:30 8:30 7/25/2009 Run Random Easy 5.0 mi 43:30 8:42 7/27/2009 Run Random Easy 5.0 mi 43:23 8:41 8/1/2009 Run Random Easy 5.0 mi 44:08 8:50 3/12/2010 Run Random Easy 5.0 mi 44:48 8:58 3/18/2010 Run Random Easy 5.0 mi 42:40 8:32 3/24/2010 Run Random Easy 5.0 mi 43:08 8:38 3/30/2010 Run Random Easy 5.0 mi 41:25 8:17 4/4/2010 Run Random Easy 5.0 mi 44:43 8:57 4/7/2010 Run Random Easy 5.0 mi 40:38 8:08 4/12/2010 Run Random Tempo 5.0 mi 38:10 7:38 4/15/2010 Run Random Easy 5.0 mi 42:16 8:28 4/18/2010 Run Random Easy 5.0 mi 42:20 8:28 4/19/2010 Run Random Easy 5.0 mi 41:39 8:20 4/22/2010 Run Random Easy 5.0 mi 41:18 8:16 5/1/2010 Run Random Easy 5.0 mi 40:23 8:05 5/4/2010 Run Random Easy 5.0 mi 39:31 7:55 5/6/2010 Run Random Easy 5.0 mi 39:45 7:57 5/7/2010 Run Random Easy 5.0 mi 40:30 8:06 5/15/2010 Run Random Easy 5.0 mi 40:02 8:01 5/16/2010 Run Random Easy 5.0 mi 42:17 8:28 8/18/2010 Run Random Easy 5.0 mi 39:56 8:00 8/27/2010 Run Random Easy 5.0 mi 39:47 7:58 9/3/2010 Run Random Easy 5.0 mi 39:25 7:53 11/18/2012 Run   Easy 5.0 mi 43:00 8:36 11/23/2012 Run   Treadmill 5.0 mi 45:28 9:06 6/1/2013 Run   Treadmill 5.0 mi 49:40 9:56 6/8/2013 Run   Treadmill 5.0 mi 49:20 9:52 6/16/2013 Run   Treadmill 5.0 mi 49:10 9:50 6/22/2013 Run   Treadmill 5.0 mi 49:10 9:50 7/13/2013 Run   Treadmill 5.0 mi 49:10 9:50 7/17/2013 Run   Treadmill 5.0 mi 49:10 9:50 7/23/2013 Run   Treadmill 5.0 mi 49:10 9:50 7/25/2013 Run   Treadmill 5.0 mi 49:10 9:50 8/7/2013 Run   Treadmill 5.0 mi 49:10 9:50 8/9/2013 Run   Treadmill 5.0 mi 49:10 9:50 8/14/2013 Run   Treadmill 5.0 mi 49:10 9:50 8/21/2013 Run   Treadmill 5.0 mi 49:10 9:50 8/23/2013 Run   Treadmill 5.0 mi 49:10 9:50 8/28/2013 Run   Treadmill 5.0 mi 49:10 9:50 7/29/2009 Run Random Easy 5.2 mi 44:50 8:38 6/20/2009 Run Random Easy 5.3 mi 46:47 8:46 4/19/2008 Run Random Long 6.0 mi 50:08 8:22 5/20/2008 Run Random Easy 6.0 mi 50:30 8:25 5/22/2008 Run Random Easy 6.0 mi 50:55 8:30 6/12/2008 Run Random Easy 6.0 mi 48:16 8:03 6/17/2008 Run Random Easy 6.0 mi 48:13 8:03 6/19/2008 Run Random Easy 6.0 mi 47:30 7:55 6/23/2008 Run Random Easy 6.0 mi 50:50 8:29 6/26/2008 Run Random Easy 6.0 mi 50:02 8:21 8/2/2008 Run Random Easy 6.0 mi 49:02 8:11