| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Miraflores |
Easy |
7.7 km |
56:26 |
7:23 |
 |
| 2/21/2013 |
Run |
Miraflores |
Easy |
8.0 km |
56:59 |
7:09 |
|
| 1/17/2012 |
Run |
Miraflores |
Easy |
6.0 km |
41:11 |
6:51 |
|
| 1/10/2012 |
Run |
Miraflores |
Easy |
3.8 km |
29:24 |
7:43 |
|
| 1/7/2012 |
Run |
Miraflores |
Easy |
8.0 km |
1:00:28 |
7:32 |
|
| 1/5/2012 |
Run |
Miraflores |
Easy |
7.1 km |
51:06 |
7:15 |
|
| 1/2/2012 |
Run |
Miraflores |
Easy |
3.0 km |
21:41 |
7:11 |
|
| 12/26/2011 |
Run |
Miraflores |
Easy |
7.6 km |
32:09 |
4:15 |
|
| 12/22/2011 |
Run |
Miraflores |
Easy |
3.5 km |
27:41 |
7:58 |
|
| 12/18/2011 |
Run |
Miraflores |
Easy |
8.2 km |
53:59 |
6:36 |
|
| 12/17/2011 |
Run |
Miraflores |
Easy |
8.0 km |
54:55 |
6:51 |
|
| 12/15/2011 |
Run |
Miraflores |
Easy |
6.0 km |
39:12 |
6:31 |
|
| 12/12/2011 |
Run |
Miraflores |
Easy |
4.0 km |
|
|
|
| 12/8/2011 |
Run |
Miraflores |
Easy |
4.1 km |
27:22 |
6:43 |
|
| 12/7/2011 |
Run |
Miraflores |
Easy |
5.0 km |
36:06 |
7:11 |
|
| 12/3/2011 |
Run |
Miraflores |
Easy |
4.3 km |
27:50 |
6:28 |
|
| 12/1/2011 |
Run |
Miraflores |
Easy |
4.1 km |
27:18 |
6:41 |
|
| 11/30/2011 |
Run |
Miraflores |
Easy |
4.1 km |
30:33 |
7:31 |
|
| 10/29/2011 |
Run |
Miraflores |
Easy |
6.4 km |
39:18 |
6:10 |
|
| 10/18/2011 |
Run |
Miraflores |
Easy |
4.0 km |
27:25 |
6:49 |
|
| 8/28/2011 |
Run |
Miraflores |
Race |
21.0 km |
2:42:22 |
7:44 |
|
| 8/14/2011 |
Run |
Miraflores |
Long |
18.0 km |
2:01:57 |
6:47 |
|
| 8/6/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:41 |
6:37 |
|
| 7/29/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:18 |
6:35 |
|
| 5/1/2011 |
Run |
Miraflores |
Long |
10.0 km |
1:05:41 |
6:35 |
|
|