Notes
4X300 and 4x200 at R and F paces with a very quick 45 second break between 3's, full lap jog between sets, and 2:00 between 2's. Schwartz, Leo, Arvind, and I were the crew today. Felt decent, but legs were still pretty tired since I didn't recovery very well after Tuesday's workout. We also were flying on the 300's with very little recovery. Panth and I got lottery number 45 for housing next year! Somehow, the critics were mysteriously silent after.