Notes
Tough rainy workout. 5 x 400 at R with 1 min recoveries, right into 4x200m at F with 200 jog, then 5 more 400s at R same break. First set went well, I was running with Schwartz, Pavs, and Brandon with little to no trouble at all. Once we got to the 200s I started feeling it badly and the last set of 400s was a mess. Honestly kind of to be expected after this weekend but still disappointing when I know I can run the entire workout at least close to the top guys. I'll still take 4:25 pace for 3 miles of work with fairly short recoveries.