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4/13/2013

1:00 PM

3200 m

9:57

5:01 mi

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Ottawa

Notes

This was not at all a good showcase of my abilities. The conditions were pretty bad: windy, cold, and I didn't get my usual warm up in. My shoe also came untied in the first 100m and I struggled to keep it on the entire race, oftentimes altering my stride. Pretty much even splits throughout; 5:01/4:56. Coach wanted me to kick hard the last 600m but I had nothing. I am disappointed in myself but there will be other chances for a good time.

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