Notes
Did 8 miles while HS did 6. Was really tired getting out of bed after only a few hours sleep. Still got moving right away with Ryan and Trevor. We did the first 2 at a quick pace and then picked it up a little on the next 2 loops, but not crazy fast. Last 6 miles were sub 6 average. Trevor dropped with 1.5 to go and I had to slow down a little for Ryan at the end but they are in good shape.