Notes
This was miserable. 3 degree wind chill added to a solo workout did not make for a good time. Ended up getting in 6x600 but only 4x150 buildups since my hands froze so badly half way through. Times could have been a lot worse, but not a stellar workout by any means. On the bright side, saw my main man Kevin Hildner doing a 4 mile loop in pmills. Glad to see he's still the heart and soul of Oswego East JV track.