Notes
The first 30mins were at about 6:30 pace. 10 minute walk then 15 at about 5:40. Last segment was probably 5:20-5:30 pace but I cut it a little short because I had to get to work quickly. Stayed out till after 2 last night after working an 11 hour day which made me feel like crap. Also it was already 11 by the time I woke up so it was hot and really humid!