Notes
3x (300, 250, 200, 150) starting each rep at R pace and accelerating to F pace after 150m. Recovery was jogging to the start of the next rep (150, 200, 250 jog) and a 400 jog between sets. Still felt tired as shit from Tuesday and today really just drained me. Still performed well, just feel dead right now. Crew for this was Pavs, Brandon, and Trevor since we were going right into the jogs no hesitation and separated, which was fine at first, but ended up being pretty harsh.
Ryan "The Prophet" Schwartz graced us with his presence for two sets but was unable to pace us to 44 on the first rep as he has so graciously done in the past two workouts, merely coming through in 45. Unfortunately he had to withdraw today due to tightness of the hamstring, but still managed to log more miles than the rest of us. A true tank if there ever was one.