Notes
I was coughing so hard I puked twice about 30min before the race, so I was wondering if I'd even make it through the race at all. First lap 64s about 2s behind a kid who took it out in 27-28. Halfway 2:12 hanging in second. Tried to work the third lap but it was pretty difficult. Think the 1200 spit was 320-21. Finish just wasn't there for a sub 4:30 today. No surprise since I felt shitty from the gun. Definitely think I have a mid or low 4:20s in me right now when healthy.