Notes
Pretty hard 3 mile fartlek, had to kill it to catch up to chase, rene, and holmes who turned around and gapped me by about 300m and then played some bball. I admit that I pretty much wasted the day and am pissed at myself. Had a ton of fun playing bball though so in a way it was worth it. Still will be able to salvage a decent week this week. Tomorrow no practice so double for sure with a longish run after school. Rest of the week honestly has to be doubles as well. Should get some good mileage in over break but I don't see why I need to run anymore than 90 when training for the middle distances.
Good workouts in the weight room yesterday and today. Starting to re acclimate to lifting even though I am really haven't been doing much more weight than I did as a freshman. Once the season starts I expect to really see some of the gains. Current weight is 141.8 which is quite good as I have been hovering in 134-137 range for a good year. 145 would likely be ideal for the track.