| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Run |
Zoo |
Easy |
10.0 mi |
1:10:30 |
7:03 |
 |
| 6/29/2017 |
Run |
Zoo |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/22/2017 |
Run |
Zoo |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/8/2017 |
Run |
Zoo |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/6/2017 |
Run |
Zoo |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/2/2017 |
Run |
Zoo |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 5/13/2017 |
Run |
Zoo |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 4/30/2017 |
Run |
Zoo |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 4/3/2017 |
Run |
Zoo |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 1/18/2016 |
Run |
Zoo |
UA |
8.1 mi |
51:40 |
6:23 |
|
| 1/11/2016 |
Run |
Zoo |
UA |
10.3 mi |
1:06:00 |
6:25 |
|
| 1/4/2016 |
Run |
Zoo |
UA |
9.5 mi |
1:03:00 |
6:38 |
|
| 12/18/2015 |
Run |
Zoo |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 12/11/2015 |
Run |
Zoo |
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 12/9/2015 |
Run |
Zoo |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 11/16/2015 |
Run |
Zoo |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/24/2015 |
Run |
Zoo |
Easy |
8.8 mi |
1:02:30 |
7:09 |
|
| 10/22/2015 |
Run |
Zoo |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 10/5/2015 |
Run |
Zoo |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/25/2015 |
Run |
Zoo |
Interval |
9.0 mi |
58:00 |
6:27 |
|
| 9/14/2015 |
Run |
Zoo |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/7/2015 |
Run |
Zoo |
UA |
9.4 mi |
59:30 |
6:20 |
|
| 8/18/2015 |
Run |
Zoo |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/27/2015 |
Run |
Zoo |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/11/2015 |
Run |
Zoo |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/12/2015 |
Run |
Zoo |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/23/2015 |
Run |
Zoo |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/12/2015 |
Run |
Zoo |
Easy |
7.9 mi |
54:30 |
6:54 |
|
| 3/12/2015 |
Run |
Zoo |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 3/6/2015 |
Run |
Zoo |
Easy |
8.5 mi |
1:00:40 |
7:09 |
|
| 2/16/2015 |
Run |
Zoo |
Easy |
8.7 mi |
1:06:30 |
7:39 |
|
| 2/2/2015 |
Run |
Zoo |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 1/19/2015 |
Run |
Zoo |
UA |
8.7 mi |
55:00 |
6:20 |
|
| 1/5/2015 |
Run |
Zoo |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/10/2014 |
Run |
Zoo |
Easy |
8.8 mi |
1:00:05 |
6:50 |
|
| 12/4/2014 |
Run |
Zoo |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/2/2014 |
Run |
Zoo |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/15/2014 |
Run |
Zoo |
UA |
8.9 mi |
56:00 |
6:18 |
|
| 8/23/2014 |
Run |
Zoo |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 4/17/2014 |
Run |
yorkville |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 4/17/2014 |
Run |
yorkville |
Race |
3200.0 m |
9:43 |
4:54 |
|
| 4/17/2014 |
Run |
yorkville |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/27/2012 |
Run |
yorkville |
Race |
3.0 mi |
15:42 |
5:14 |
|
| 8/27/2012 |
Run |
yorkville |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 8/29/2011 |
Run |
yorkville |
Race |
2.0 mi |
11:05 |
5:33 |
|
| 8/29/2011 |
Run |
yorkville |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2011 |
Run |
yorkville |
Easy |
3.0 mi |
|
|
|
| 4/30/2014 |
Run |
York |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 4/30/2014 |
Run |
York |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 4/30/2014 |
Run |
York |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/3/2017 |
Run |
Wyman Park |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 1/14/2016 |
Run |
Wyman Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/6/2016 |
Run |
Wyman Park |
Easy |
4.5 mi |
28:00 |
6:14 |
|
| 1/4/2016 |
Run |
Wyman Park |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 12/11/2015 |
Run |
Wyman Park |
Easy |
4.2 mi |
27:17 |
6:30 |
|
| 11/2/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/31/2015 |
Run |
Wyman Park |
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 10/30/2015 |
Run |
Wyman Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/30/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/27/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2015 |
Run |
Wyman Park |
Easy |
3.3 mi |
22:40 |
6:53 |
|
| 10/20/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/24/2015 |
Run |
Wyman Park |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 9/22/2015 |
Run |
Wyman Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/10/2015 |
Run |
Wyman Park |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 9/4/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/3/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/24/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/22/2015 |
Run |
Wyman Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/11/2014 |
Run |
Wyman Park |
Easy |
9.2 mi |
1:04:50 |
7:03 |
|
| 10/22/2014 |
Run |
Wyman Park |
Easy |
5.5 mi |
38:25 |
7:00 |
|
| 8/20/2012 |
Run |
Wisconsin dells |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/19/2012 |
Run |
Wisconsin dells |
Strides |
0.5 mi |
1:59 |
3:58 |
|
| 8/19/2012 |
Run |
Wisconsin dells |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/19/2012 |
Run |
Wisconsin dells |
M |
8.0 mi |
48:00 |
6:00 |
|
| 7/21/2012 |
Run |
Wisconsin |
Race |
2.2 mi |
11:28 |
5:13 |
|
| 7/21/2012 |
Run |
Wisconsin |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 7/20/2012 |
Run |
Wisconsin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/19/2012 |
Run |
Wisconsin |
Easy |
1.5 mi |
10:40 |
7:07 |
|
| 7/19/2012 |
Run |
Wisconsin |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 7/19/2012 |
Run |
Wisconsin |
Interval |
2400.0 m |
7:08 |
4:47 |
|
| 7/18/2012 |
Run |
Wisconsin |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 7/17/2012 |
Run |
Wisconsin |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/17/2012 |
Run |
Wisconsin |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/16/2012 |
Run |
Wisconsin |
Race |
1.6 mi |
8:22 |
5:14 |
|
| 7/16/2012 |
Run |
Wisconsin |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/31/2017 |
Run |
William and Mary |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 3/31/2017 |
Run |
William and Mary |
Race |
5.0 km |
15:15 |
4:55 |
|
| 4/20/2018 |
Run |
Widener |
Race |
5000.0 m |
15:16 |
4:55 |
|
| 4/20/2018 |
Run |
Widener |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/18/2015 |
Run |
Widener |
Race |
1500.0 m |
4:15 |
4:34 |
|
| 4/18/2015 |
Run |
Widener |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/7/2013 |
Run |
Wheaton Warrenville South |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/7/2013 |
Run |
Wheaton Warrenville South |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 3/7/2013 |
Run |
Wheaton Warrenville South |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/8/2012 |
Run |
Wheaton Warrenville South |
Race |
800.0 m |
2:11 |
4:24 |
|
| 3/8/2012 |
Run |
Wheaton Warrenville South |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 3/8/2012 |
Run |
Wheaton Warrenville South |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/8/2012 |
Run |
Wheaton Warrenville South |
Race |
400.0 m |
1:03 |
4:14 |
|
| 1/6/2016 |
Run |
Wednesday Walkers |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|