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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/11/2017
Bike
Easy
35:00
3/12/2017
Bike
Easy
20:00
4/5/2017
Bike
Easy
15:00
6/27/2017
Bike
Easy
15:00
12/6/2017
Bike
Easy
40:00
12/7/2017
Bike
Easy
40:00
1/23/2013
Weights
32:00
4/17/2013
Weights
20:00
6/21/2013
Weights
0:30
10/3/2013
Weights
30:00
10/24/2013
Weights
30:00
1/6/2014
Weights
30:00
2/26/2014
Weights
32:00
2/26/2014
Weights
32:00
3/27/2014
Weights
30:00
9/2/2014
Weights
45:00
9/5/2014
Weights
50:00
9/9/2014
Weights
45:00
9/15/2014
Weights
35:00
9/19/2014
Weights
45:00
9/23/2014
Weights
35:00
11/11/2014
Weights
45:00
11/18/2014
Weights
45:00
12/9/2014
Weights
40:00
12/16/2014
Weights
40:00
1/12/2015
Weights
45:00
1/19/2015
Weights
45:00
1/20/2015
Weights
45:00
2/17/2015
Weights
45:00
3/10/2015
Weights
45:00
8/1/2011
Run
Easy
5.5 mi
41:00
7:28
8/2/2011
Run
oswego east
Interval
2.3 mi
12:28
5:33
8/2/2011
Run
Easy
5.5 mi
42:40
7:46
8/3/2011
Run
Lakefront Path
Easy
4.0 mi
31:00
7:45
8/3/2011
Run
oswego east
Easy
8.0 mi
59:07
7:24
8/3/2011
Run
soccer fields
Easy
1.0 mi
7:50
7:50
8/4/2011
Run
12 mile loop
Long
12.0 mi
1:30:00
7:30
8/5/2011
Run
Naperville North
Easy
2.5 mi
19:30
7:48
8/5/2011
Run
Naperville North
Threshold
4.0 mi
24:40
6:10
8/6/2011
Run
10 mile loop
Easy
10.0 mi
1:15:00
7:30
8/7/2011
Run
7 mile loop
Easy
7.0 mi
50:40
7:15
8/9/2011
Run
10 mile loop
Easy
10.0 mi
1:14:00
7:24
8/10/2011
Run
oswego east
Race
1.0 mi
5:20
5:20
8/10/2011
Run
oswego east
Easy
2.0 mi
15:30
7:45
8/10/2011
Run
oswego east
M
2.0 mi
14:40
7:20
8/11/2011
Run
oswego east
Easy
2.0 mi
15:00
7:30
8/11/2011
Run
oswego east
Interval
3.0 mi
18:00
6:00
8/11/2011
Run
Tyler's House
Easy
4.0 mi
30:00
7:30
8/12/2011
Run
oswego east
Easy
6.0 mi
43:30
7:15
8/12/2011
Run
Churchill
Easy
4.0 mi
31:00
7:45
8/12/2011
Run
oswego east
Easy
1.5 mi
11:00
7:20
8/13/2011
Run
Blackwell
Easy
1.5 mi
12:00
8:00
8/13/2011
Run
Blackwell
Hill
4.0 mi
8/13/2011
Run
Blackwell
Easy
5.0 mi
37:00
7:24
8/14/2011
Run
oswego east
Easy
8.5 mi
1:01:37
7:15
8/15/2011
Run
oswego east
Long
12.0 mi
1:29:00
7:25
8/15/2011
Run
soccer fields
Easy
1.0 mi
8:00
8:00
8/16/2011
Run
Churchill
Easy
3.0 mi
23:30
7:50
8/16/2011
Run
oswego east
Interval
4.0 mi
22:38
5:40
8/16/2011
Run
oswego east
Easy
2.5 mi
19:00
7:36
8/17/2011
Run
oswego east
Easy
3.0 mi
22:30
7:30
8/18/2011
Run
Churchill
Easy
3.0 mi
22:30
7:30
8/18/2011
Run
oswego east
Progression
4.0 mi
25:20
6:20
8/18/2011
Run
oswego east
Easy
2.0 mi
16:00
8:00
8/19/2011
Run
oswego east
Easy
6.5 mi
49:00
7:33
8/20/2011
Run
oswego east
Easy
7.0 mi
52:30
7:30
8/20/2011
Run
Churchill
Easy
1.0 mi
7:20
7:20
8/21/2011
Run
Churchill
Easy
5.0 mi
38:00
7:36
8/22/2011
Run
mill
M
3.0 mi
20:20
6:47
8/24/2011
Run
oswego east
Interval
2.3 mi
12:24
5:31
8/24/2011
Run
oswego east
Easy
3.5 mi
27:00
7:43
8/25/2011
Run
Churchill
Easy
3.0 mi
23:00
7:40
8/25/2011
Run
oswego east
Strides
1.0 km
3:00
4:50
8/25/2011
Run
oswego east
Easy
1.3 mi
9:20
7:28
8/26/2011
Run
oswego east
Easy
2.0 mi
15:50
7:55
8/26/2011
Run
Churchill
Easy
3.0 mi
23:00
7:40
8/26/2011
Run
oswego east
Easy
5.0 mi
37:00
7:24
8/27/2011
Run
Blackwell
Easy
4.0 mi
29:40
7:25
8/27/2011
Run
Blackwell
Hill
4.0 mi
30:00
7:30
8/28/2011
Run
Churchill
Strides
0.5 mi
2:25
4:50
8/28/2011
Run
Churchill
Easy
5.0 mi
8/29/2011
Run
yorkville
Race
2.0 mi
11:05
5:33
8/29/2011
Run
yorkville
Easy
1.0 mi
8:00
8:00
8/29/2011
Run
yorkville
Easy
3.0 mi
8/30/2011
Run
oswego east
Easy
1.5 mi
12:00
8:00
8/30/2011
Run
oswego east
Interval
2.0 km
6:00
4:50
8/30/2011
Run
oswego east
Easy
2.5 mi
19:00
7:36
8/30/2011
Run
oswego east
Easy
2.0 mi
16:00
8:00
8/31/2011
Run
oswego east
Strides
1.0 mi
4:50
4:50
8/31/2011
Run
oswego east
Interval
4.8 km
16:07
5:25
8/31/2011
Run
oswego east
Easy
0.5 mi
4:00
8:00
8/31/2011
Run
oswego east
Easy
2.5 mi
19:00
7:36
9/1/2011
Run
oswego east
Easy
1.3 mi
9:10
7:20
9/1/2011
Run
oswego east
Easy
6.0 mi
45:00
7:30
9/2/2011
Run
oswego east
Strides
0.5 mi
2:25
4:50
9/2/2011
Run
oswego east
Easy
6.0 mi
45:00
7:30
9/3/2011
Run
TF south
Race
3.0 mi
17:31
5:51
9/3/2011
Run
TF south
Easy
3.0 mi
22:30
7:30
9/4/2011
Run
oswego east
Easy
6.0 mi
45:00
7:30
9/5/2011
Run
knoch knolls
Long
11.0 mi
1:22:30
7:30
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