| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
36:30 |
7:18 |
 |
| 9/15/2009 |
Run |
green valley road out and back + figure eight |
Easy |
6.2 mi |
47:00 |
7:34 |
|
| 9/16/2009 |
Run |
out and about |
Easy |
5.3 mi |
|
|
|
| 9/17/2009 |
Run |
green valley road out and back + figure eight |
Easy |
6.2 mi |
44:00 |
7:05 |
|
| 9/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/21/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2009 |
Run |
out and about |
Easy |
4.8 mi |
|
|
|
| 9/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/28/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/29/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/30/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 10/1/2009 |
Run |
cruise |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/3/2009 |
Run |
cruise |
Easy |
5.5 mi |
|
|
|
| 10/5/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/10/2009 |
Run |
towson |
Easy |
6.4 mi |
|
|
|
| 10/12/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/17/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/18/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 10/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 10/24/2009 |
Run |
Home to green valley to vireo |
Easy |
7.0 mi |
|
|
|
| 10/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/28/2009 |
Run |
Home to green valley to vireo |
Easy |
6.9 mi |
|
|
|
| 11/2/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 11/4/2009 |
Run |
green valley road out and back + figure eight + |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/7/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 11/9/2009 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/12/2009 |
Run |
Green Valley to Vireo loop |
Easy |
7.1 mi |
53:52 |
7:35 |
|
| 11/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 11/15/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/22/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 11/24/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 11/29/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 12/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/8/2009 |
Run |
to mack's and back |
Easy |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/14/2009 |
Run |
to mack's and back |
Easy |
3.5 mi |
|
|
|
| 12/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/17/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/25/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/31/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
20:40 |
6:39 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 1/7/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/11/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/14/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 1/20/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
out and about |
Easy |
3.5 mi |
|
|
|
| 1/23/2010 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 1/25/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 1/29/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 1/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 1/31/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/1/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/9/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/14/2010 |
Run |
treadmill |
Easy |
3.4 mi |
23:00 |
6:46 |
|
| 2/16/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 2/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 2/21/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/23/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/26/2010 |
Run |
figure eight |
Easy |
1.5 mi |
|
|
|
| 2/27/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
to mom and dad's and back |
Easy |
3.6 mi |
|
|
|
| 3/1/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:17 |
6:51 |
|
| 3/4/2010 |
Run |
around m&d's |
Easy |
3.3 mi |
|
|
|
| 3/5/2010 |
Run |
Small block + Mack's out and back |
Easy |
3.5 mi |
|
|
|
| 3/6/2010 |
Run |
around ange's office |
Easy |
4.5 mi |
|
|
|
| 3/7/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 3/10/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|