| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
 |
| 3/16/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/18/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 3/20/2010 |
Run |
around park twice |
Easy |
3.0 mi |
|
|
|
| 3/21/2010 |
Run |
around park |
Easy |
2.0 mi |
|
|
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/24/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/27/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/29/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/31/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/2/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/4/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/5/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/7/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/11/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/15/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/19/2010 |
Run |
around |
Easy |
4.3 mi |
|
|
|
| 4/20/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/22/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/24/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/26/2010 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 4/27/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/28/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/29/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/30/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/2/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/3/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/4/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 5/5/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/6/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 5/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:03 |
6:47 |
|
| 5/10/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/11/2010 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/12/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/13/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/14/2010 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/15/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 5/18/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/19/2010 |
Run |
around ange's office |
Easy |
3.0 mi |
|
|
|
| 5/20/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 5/21/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/22/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 5/24/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 5/25/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:04 |
6:47 |
|
| 5/26/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/27/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 5/28/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/31/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/1/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 6/2/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 6/3/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 6/4/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/5/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/7/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/8/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 6/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 6/10/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/11/2010 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 6/13/2010 |
Run |
green valley and back around |
Easy |
5.0 mi |
|
|
|
| 6/14/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 6/15/2010 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 6/16/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 6/17/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/18/2010 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 6/20/2010 |
Run |
figure eight |
Easy |
1.5 mi |
|
|
|
| 6/21/2010 |
Run |
queen st. to green valley |
Easy |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/23/2010 |
Run |
treadmill |
Easy |
2.7 mi |
|
|
|
| 6/28/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/29/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/30/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 7/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/3/2010 |
Run |
around ange's office |
Easy |
4.4 mi |
|
|
|
| 7/5/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/6/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/7/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/10/2010 |
Run |
beach |
Easy |
3.5 mi |
|
|
|
| 7/11/2010 |
Run |
beach |
Easy |
3.5 mi |
|
|
|
| 7/13/2010 |
Run |
beach |
Easy |
3.5 mi |
|
|
|
| 7/14/2010 |
Run |
beach |
Easy |
5.0 mi |
|
|
|
| 7/15/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/16/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/18/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 7/19/2010 |
Run |
green valley and back around |
Easy |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|