4/10/2023
10:53 AM
4.6 mi
48:02.02
10:34 mi
Brooks Launch 8 (Electric Yellow)
Initializing charts...
2:00 intervals with 1 min recovery X 6
Warm up and cooldown
Planned on running the intervals around 9:30 pace - ended up running much faster than that
Faster pace made this a harder workout than expected - last segment was tough