Run: Interval Previous Next

4/19/2023

6:40 AM

5.1 mi

54:30.87

10:42 mi

Health

193 lb
154 bpm
174 bpm
53 bpm
3117

Weather

45 F
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Notes

Mile warmup and cooldown

800 x 4 with recovery

Target pace was 8:50 for intervals - had to take a quick walk break in the middle of the second one due to the uphill, but the others were fine

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