| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2012 |
Insanity |
|
Default |
|
25:00 |
|
 |
| 6/5/2012 |
Insanity |
|
Default |
|
42:00 |
|
|
| 6/6/2012 |
Insanity |
|
Default |
|
39:00 |
|
|
| 1/13/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/14/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/15/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/16/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/17/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/20/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/21/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/22/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/23/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/24/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/27/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 6/22/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Hiking |
3.1 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Hiking |
4.0 mi |
|
|
|
| 9/4/2011 |
Run |
Random Route |
PRCS XC |
3.5 mi |
|
|
|
| 4/8/2013 |
Run |
Random Route |
Walk |
3.0 mi |
|
|
|
| 4/9/2013 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 4/10/2013 |
Run |
Random Route |
Walk |
8.0 mi |
|
|
|
| 4/11/2013 |
Run |
Random Route |
Walk |
3.0 mi |
|
|
|
| 4/5/2016 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 4/6/2016 |
Run |
Random Route |
Walk |
10.1 mi |
|
|
|
| 4/7/2016 |
Run |
Random Route |
Walk |
3.8 mi |
|
|
|
| 4/8/2016 |
Run |
Random Route |
Walk |
11.2 mi |
|
|
|
| 4/9/2016 |
Run |
Random Route |
Walk |
6.0 mi |
|
|
|
| 9/5/2016 |
Run |
Random Route |
Walk |
2.8 mi |
|
|
|
| 8/23/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
7:36 |
7:28 |
|
| 6/10/2011 |
Run |
China Grove 5k |
Race |
5.0 km |
23:36 |
7:36 |
|
| 7/30/2008 |
Run |
Nike+ |
Tempo |
0.5 mi |
3:53 |
7:37 |
|
| 6/11/2010 |
Run |
China Grove 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 1/29/2011 |
Run |
Winter Flight 8k |
Race |
8.0 km |
39:04 |
7:52 |
|
| 6/7/2013 |
Run |
China Grove 5k |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 8/14/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:05 |
8:01 |
|
| 9/3/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:11 |
8:02 |
|
| 5/22/2010 |
Run |
Running of the Bulls 5k |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 9/21/2012 |
Run |
Random Route |
PRCS XC |
2.6 mi |
20:57 |
8:08 |
|
| 10/18/2008 |
Run |
Cavalier 5K |
Race |
5.0 km |
25:29 |
8:13 |
|
| 6/13/2014 |
Run |
China Grove 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 7/28/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:24 |
8:20 |
|
| 9/9/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 5/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
33:28 |
8:21 |
|
| 3/26/2011 |
Run |
DC National Marathon |
Race |
13.1 mi |
1:49:35 |
8:22 |
|
| 5/7/2010 |
Run |
Twilight 5k |
Race |
3.1 mi |
26:03 |
8:23 |
|
| 4/2/2011 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
52:05 |
8:23 |
|
| 8/6/2010 |
Run |
Random Route |
Aerobic |
2.4 mi |
20:01 |
8:25 |
|
| 9/20/2008 |
Run |
Run the Valley 5k |
Race |
5.0 km |
26:10 |
8:26 |
|
| 3/8/2011 |
Run |
Random Route |
Tempo |
6.2 mi |
52:20 |
8:27 |
|
| 6/12/2009 |
Run |
China Grove 5k |
Race |
5.0 km |
26:14 |
8:27 |
|
| 10/19/2010 |
Run |
Random Route |
Hard |
5.0 mi |
42:15 |
8:28 |
|
| 10/9/2016 |
Run |
Random Route |
Tempo |
3.1 mi |
26:15 |
8:28 |
|
| 12/21/2012 |
Run |
Random Route |
Out & Back |
9.6 mi |
1:21:00 |
8:29 |
|
| 10/27/2015 |
Run |
Random Route |
Pace |
3.1 mi |
26:22 |
8:31 |
|
| 10/3/2008 |
Run |
Nike+ |
Hard |
3.1 mi |
26:22 |
8:31 |
|
| 2/1/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
51:04 |
8:31 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
5.3 mi |
45:01 |
8:33 |
|
| 3/15/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:04:04 |
8:33 |
|
| 2/8/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
59:51 |
8:33 |
|
| 1/9/2017 |
Run |
Random Route |
Progression |
5.0 mi |
42:52 |
8:34 |
|
| 1/4/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
51:23 |
8:34 |
|
| 10/11/2013 |
Run |
Random Route |
PCR |
2.6 mi |
22:01 |
8:34 |
|
| 9/8/2008 |
Run |
Nike+ |
Tempo |
3.1 mi |
26:42 |
8:36 |
|
| 10/24/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 10/30/2013 |
Run |
Random Route |
Out & Back |
4.1 mi |
35:00 |
8:36 |
|
| 4/26/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
25:48 |
8:37 |
|
| 3/25/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:51 |
8:37 |
|
| 10/31/2009 |
Run |
Runway 5k |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 3/1/2011 |
Run |
Random Route |
Interval |
7.3 mi |
1:02:55 |
8:39 |
|
| 5/6/2013 |
Run |
Random Route |
Progression |
4.0 mi |
34:40 |
8:39 |
|
| 2/22/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:37 |
8:40 |
|
| 1/18/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
51:58 |
8:40 |
|
| 6/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
35:01 |
8:40 |
|
| 5/23/2009 |
Run |
Bare Bones 5k |
Race |
3.1 mi |
26:55 |
8:41 |
|
| 12/28/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 10/16/2013 |
Run |
Random Route |
Out & Back |
4.5 mi |
39:00 |
8:43 |
|
| 2/20/2013 |
Run |
Random Route |
Out & Back |
4.0 mi |
35:01 |
8:43 |
|
| 6/1/2018 |
Run |
China Grove 5k |
Race |
5.0 km |
27:04 |
8:43 |
|
| 10/30/2009 |
Run |
Random Route |
Pace |
4.0 mi |
34:51 |
8:43 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
5.4 mi |
47:20 |
8:44 |
|
| 12/7/2016 |
Run |
Random Route |
Progression |
3.1 mi |
27:07 |
8:44 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
56:43 |
8:44 |
|
| 5/2/2011 |
Run |
Random Route |
Progression |
5.2 mi |
45:01 |
8:45 |
|
| 10/11/2013 |
Run |
Random Route |
PCR |
4.5 mi |
39:01 |
8:45 |
|
| 1/2/2013 |
Run |
Random Route |
PCR |
7.1 mi |
1:02:01 |
8:45 |
|
| 7/15/2011 |
Run |
Random Route |
Pace |
5.0 mi |
43:44 |
8:45 |
|
| 11/12/2016 |
Run |
Random Route |
Race |
10.0 km |
54:22 |
8:45 |
|
| 11/1/2008 |
Run |
Close to Home 10K |
Race |
10.0 km |
54:22 |
8:45 |
|
| 11/11/2008 |
Run |
Nike+ |
Tempo |
4.6 mi |
40:00 |
8:46 |
|
| 12/14/2012 |
Run |
Random Route |
Out & Back |
9.1 mi |
1:20:00 |
8:46 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
18:50 |
8:46 |
|
| 12/7/2009 |
Run |
Random Route |
Hard |
6.2 mi |
54:22 |
8:47 |
|
| 3/4/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
27:23 |
8:47 |
|
| 4/16/2024 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:35 |
8:47 |
|
| 11/7/2015 |
Run |
Random Route |
Pace |
2.4 mi |
20:44 |
8:47 |
|