Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/18/2008 walk   Default 2.1 mi 37:24 17:54
11/11/2008 walk   Default 1.7 mi 27:00 15:53
10/29/2008 walk   Default 1.2 mi 26:24 22:12
10/20/2008 walk   Default 2.2 mi 43:53 20:03
10/17/2008 walk   Default 1.1 mi 42:03 37:33
6/26/2008 walk   Default 0.7 mi 21:41 30:33
6/25/2008 walk   Default 1.4 mi 54:50 39:27
6/24/2008 walk   Default 2.8 km 40:11 22:56
6/23/2008 walk   Default 1.3 km 21:32 27:31
6/11/2008 walk   Default 4.1 km 49:03 19:30
6/10/2008 walk   Default 2.5 km 39:42 25:10
6/6/2008 walk   Default 1.8 km 33:20 29:39
6/5/2008 walk   Default 2.1 km 26:29 20:12
6/3/2008 walk   Default 2.1 km 54:56 41:19
6/2/2008 walk   Default 7.6 km 1:50:47 23:37
6/1/2008 walk   Default 3.6 km 1:23:20 37:41
5/31/2008 walk   Default 799.3 m 12:19 24:48
5/29/2008 walk
Random Route
 Default 6.4 km 1:49:29 27:22
3/12/2007 walk
Random Route
 Default 5.1 km 1:14:53 23:52
3/11/2007 walk
Random Route
 Default 4.6 km 33:47 11:51
3/8/2007 walk
Random Route
 Default 3.2 km 49:59 25:18
3/8/2007 walk
Random Route
 Default 2.2 km 49:09 36:18
3/5/2007 walk
Random Route
 Default 2.8 km 47:42 27:49
2/28/2007 walk
Random Route
 Default 3.4 km 1:06:52 31:28
2/22/2007 walk
Random Route
 Default 2.5 km 49:23 32:27
2/21/2007 walk
Random Route
 Default 4.6 km 59:31 20:44
2/8/2007 walk   Default 2.7 mi 57:47 21:29
2/7/2007 walk   Default 1.8 mi 1:01:05 33:34
2/6/2007 walk   Default 1.9 mi 37:37 19:24
2/5/2007 walk   Default 2.5 mi 52:37 20:43
11/8/2007 Weights          
11/4/2007 Weights          
11/1/2007 Weights          
10/29/2007 Weights          
10/24/2007 Weights          
10/22/2007 Weights          
12/13/2008 Bike   Easy 9.2 mi 30:00 3:16
5/28/2008 Bike   Easy 6.9 km 19:51 4:40
5/28/2008 Bike   Easy 4.5 km 22:17 8:02
9/6/2007 Bike   Easy 14.4 mi 40:00 2:47
2/7/2007 Bike   Easy 9.0 mi 29:09 3:15
1/29/2007 Bike   Easy 11.0 mi 35:40 3:15
1/24/2007 Bike   Easy 4.5 mi 16:07 3:35
4/7/2009 Run
Random Route
 Fartlek 4.4 mi 40:35 9:14
3/4/2007 Run
Random Route
 Race 10.0 km 51:02 8:13
3/3/2007 Run
Random Route
 Race 5.0 mi 39:38 7:56
10/17/2004 Run
Toronto Marathon
 Race 26.2 mi 4:53:08 11:12
9/26/2004 Run
Scotiabank Waterfront Marathon
 Race 13.1 mi 1:46:45 8:09
10/19/2003 Run
Toronto Marathon
 Race 13.1 mi 1:59:20 9:07
10/20/2002 Run
Toronto Marathon
 Race 13.1 mi 1:49:57 8:24
2/25/2007 Run
Random Route
 Long 15.0 km 1:17:49 8:20
2/18/2007 Run
Random Route
 Long 14.2 km 1:15:04 8:31
2/4/2007 Run
Random Route
 Long 12.8 km 1:10:18 8:51
1/21/2007 Run
Random Route
 Long 12.8 km 1:07:35 8:30
1/14/2007 Run
Random Route
 Long 12.1 km 1:05:08 8:39
1/7/2007 Run
Random Route
 Long 11.9 km 1:02:33 8:28
3/31/2009 Run
Random Route
 Interval 3.6 mi 32:24 9:00
4/28/2009 Run
Random Route
 Easy 3.6 mi 29:00 8:04
4/26/2009 Run
Random Route
 Easy 5.1 mi 45:18 8:53
4/25/2009 Run
Random Route
 Easy 3.6 mi 28:45 7:58
4/24/2009 Run
Random Route
 Easy 3.6 mi 30:06 8:19
4/22/2009 Run
Random Route
 Easy 3.6 mi 30:18 8:20
4/21/2009 Run
Random Route
 Easy 3.6 mi 29:31 8:14
4/19/2009 Run
Random Route
 Easy 4.1 mi 32:46 8:05
4/18/2009 Run
Random Route
 Easy 3.7 mi 30:09 8:16
4/17/2009 Run
Random Route
 Easy 3.5 mi 30:24 8:37
4/15/2009 Run
Random Route
 Easy 3.7 mi 31:32 8:39
4/14/2009 Run
Random Route
 Easy 2.5 mi 22:12 8:58
4/14/2009 Run
Random Route
 Easy 3.7 mi 31:59 8:46
4/13/2009 Run
Random Route
 Easy 3.5 mi 30:25 8:45
4/12/2009 Run
Random Route
 Easy 4.6 mi 40:49 8:59
4/11/2009 Run
Random Route
 Easy 3.2 mi 27:36 8:36
4/9/2009 Run
Random Route
 Easy 3.0 mi 27:17 8:59
4/8/2009 Run
Random Route
 Easy 2.6 mi 22:47 8:42
4/5/2009 Run
Random Route
 Easy 4.1 mi 36:04 8:55
4/2/2009 Run
Random Route
 Easy 3.1 mi 28:12 9:06
4/1/2009 Run
Random Route
 Easy 2.9 mi 26:10 8:56
3/29/2009 Run
Random Route
 Easy 4.0 mi 36:00 8:55
3/28/2009 Run
Random Route
 Easy 3.1 mi 27:23 8:59
3/27/2009 Run
Random Route
 Easy 2.7 mi 23:05 8:37
3/26/2009 Run
Random Route
 Easy 2.6 mi 22:42 8:44
3/26/2009 Run
Random Route
 Easy 1.7 mi 15:16 9:06
3/24/2009 Run
Random Route
 Easy 2.8 mi 24:07 8:35
3/23/2009 Run
Random Route
 Easy 2.5 mi 19:41 7:47
3/21/2009 Run
Random Route
 Easy 3.2 mi 28:13 8:48
3/18/2009 Run
Random Route
 Easy 1.7 mi 14:39 8:35
3/17/2009 Run
Random Route
 Easy 2.7 mi 23:42 8:51
3/16/2009 Run
Random Route
 Easy 2.6 mi 24:17 9:14
3/15/2009 Run
Random Route
 Easy 2.3 mi 20:20 8:51
3/15/2009 Run
Random Route
 Easy 3.1 mi 30:19 9:47
1/20/2009 Run
Random Route
 Easy 2.3 mi 21:50 9:38
1/10/2009 Run
Random Route
 Easy 2.3 mi 20:57 8:58
1/3/2009 Run
Random Route
 Easy 2.7 mi 24:37 9:14
12/2/2008 Run
Random Route
 Easy 3.7 mi 33:48 9:06
11/27/2008 Run
Random Route
 Easy 3.3 mi 29:38 8:59
11/25/2008 Run
Random Route
 Easy 3.2 mi 32:13 9:57
11/24/2008 Run
Random Route
 Easy 3.7 mi 33:23 8:57
11/20/2008 Run
Random Route
 Easy 4.1 mi 36:45 8:56
11/18/2008 Run
Random Route
 Easy 3.9 mi 32:54 8:29
11/15/2008 Run
Random Route
 Easy 4.0 mi 34:01 8:27
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