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12/23/2010

11:35 AM

8 mi

1:03:58.37

8:00 mi

Health

158 lb
143 bpm
152 bpm
4002

Weather

28 F
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Bethel - Hwy 53 Out and Back

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Notes

It was soooo cold and windy today. Knees are still bruised from soccer. Right knee has some pain in the inside part which is a bit concerning. Also, lower left back was hurting. Also from soccer, but nothing to be worried about. Finally, my left shoulder was in pain yesterday and today. I am not sure why. Besides that, I am feeling great!!! I am not fragile!!!

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