| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/20/2015 |
Run |
Brussels, Belgium |
Recovery |
4.0 mi |
33:36 |
8:24 |
 |
| 2/19/2015 |
Run |
Brussels, Belgium |
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 9/11/2016 |
Run |
Brussels, Belgium |
Race |
13.1 mi |
1:37:37 |
7:28 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Tempo |
6.0 mi |
43:03 |
7:11 |
|
| 11/13/2016 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:23:40 |
7:59 |
|
| 11/6/2016 |
Run |
Brussels, Belgium |
Long |
16.0 mi |
2:05:46 |
7:52 |
|
| 10/23/2016 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:34:33 |
7:53 |
|
| 10/16/2016 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 9/18/2016 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:29:16 |
8:18 |
|
| 9/4/2016 |
Run |
Brussels, Belgium |
Long |
22.0 mi |
3:13:56 |
8:49 |
|
| 8/28/2016 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:46:03 |
9:14 |
|
| 8/21/2016 |
Run |
Brussels, Belgium |
Long |
16.0 mi |
2:14:16 |
8:24 |
|
| 8/14/2016 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
2:08:07 |
9:10 |
|
| 8/7/2016 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:41:40 |
8:29 |
|
| 7/31/2016 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:26:54 |
8:42 |
|
| 5/29/2016 |
Run |
Brussels, Belgium |
Long |
20.0 km |
2:01:16 |
9:46 |
|
| 4/3/2016 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:34:17 |
8:35 |
|
| 3/27/2016 |
Run |
Brussels, Belgium |
Long |
16.0 mi |
2:13:33 |
8:21 |
|
| 3/20/2016 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
2:01:13 |
8:40 |
|
| 3/13/2016 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:43:36 |
8:39 |
|
| 12/13/2015 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:39:26 |
8:18 |
|
| 12/6/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 9/20/2015 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
1:57:55 |
8:26 |
|
| 9/13/2015 |
Run |
Brussels, Belgium |
Long |
22.0 mi |
2:59:03 |
8:09 |
|
| 8/30/2015 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:30:13 |
8:21 |
|
| 8/23/2015 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
1:56:44 |
8:21 |
|
| 8/16/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:21:08 |
8:07 |
|
| 6/21/2015 |
Run |
Brussels, Belgium |
Long |
16.0 mi |
2:09:37 |
8:07 |
|
| 6/14/2015 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
1:55:39 |
8:16 |
|
| 5/31/2015 |
Run |
Brussels, Belgium |
Long |
20.0 km |
1:38:41 |
7:57 |
|
| 5/24/2015 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
1:54:46 |
8:12 |
|
| 5/17/2015 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:39:06 |
8:16 |
|
| 5/10/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 4/5/2015 |
Run |
Brussels, Belgium |
Long |
14.3 mi |
1:55:49 |
8:07 |
|
| 3/29/2015 |
Run |
Brussels, Belgium |
Long |
22.0 mi |
3:05:06 |
8:25 |
|
| 3/22/2015 |
Run |
Brussels, Belgium |
Long |
20.0 mi |
2:45:01 |
8:16 |
|
| 3/15/2015 |
Run |
Brussels, Belgium |
Long |
18.0 mi |
2:27:49 |
8:13 |
|
| 3/8/2015 |
Run |
Brussels, Belgium |
Long |
16.5 mi |
2:24:48 |
8:47 |
|
| 3/1/2015 |
Run |
Brussels, Belgium |
Long |
14.0 mi |
2:02:36 |
8:46 |
|
| 2/22/2015 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:40:51 |
8:25 |
|
| 2/15/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 1/18/2015 |
Run |
Brussels, Belgium |
Long |
12.0 mi |
1:58:28 |
9:53 |
|
| 1/11/2015 |
Run |
Brussels, Belgium |
Long |
11.0 mi |
1:43:33 |
9:25 |
|
| 1/4/2015 |
Run |
Brussels, Belgium |
Long |
10.0 mi |
1:41:09 |
10:07 |
|
| 12/4/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 12/3/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/22/2016 |
Run |
Brussels, Belgium |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 11/15/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 11/12/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 11/11/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 11/10/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:06 |
7:42 |
|
| 11/9/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 11/8/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 11/5/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 11/4/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:24 |
7:45 |
|
| 11/3/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/2/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 11/1/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 10/27/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 10/26/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 10/25/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 10/22/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 10/19/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 10/18/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 10/15/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/14/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 10/13/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 10/12/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/11/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 10/8/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 10/4/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/2/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/23/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/21/2016 |
Run |
Brussels, Belgium |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/20/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 9/17/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 9/16/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/15/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 9/14/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
55:36 |
9:17 |
|
| 9/13/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 9/8/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 9/7/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 9/6/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 9/3/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 9/2/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 9/1/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 8/31/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 8/30/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 8/27/2016 |
Run |
Brussels, Belgium |
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 8/26/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 8/25/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:08:04 |
8:31 |
|
| 8/24/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 8/23/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
51:24 |
8:35 |
|
| 8/20/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 8/19/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 8/18/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 8/17/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 8/16/2016 |
Run |
Brussels, Belgium |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 8/13/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 8/12/2016 |
Run |
Brussels, Belgium |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
|