| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
35:10 |
8:34 |
 |
| 12/25/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
36:39 |
8:09 |
|
| 12/21/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 12/20/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
40:36 |
7:44 |
|
| 12/19/2017 |
Run |
Woburn Running |
Easy |
6.4 mi |
47:40 |
7:26 |
|
| 12/14/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 12/12/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 11/30/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 11/26/2017 |
Run |
Woburn Running |
Easy |
1.6 mi |
12:57 |
8:00 |
|
| 11/26/2017 |
Run |
Woburn Running |
Easy |
0.9 mi |
7:30 |
8:26 |
|
| 11/24/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:18:47 |
7:53 |
|
| 11/8/2017 |
Run |
Woburn Running |
Easy |
2.3 mi |
20:01 |
8:40 |
|
| 11/3/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 10/31/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:27 |
7:57 |
|
| 10/28/2017 |
Run |
Woburn Running |
Long |
10.2 mi |
1:15:34 |
7:27 |
|
| 10/23/2017 |
Run |
Woburn Running |
Tempo |
5.1 mi |
38:41 |
7:39 |
|
| 10/15/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:14:51 |
7:29 |
|
| 10/4/2017 |
Run |
Woburn Running |
Easy |
1.2 mi |
9:38 |
8:06 |
|
| 10/4/2017 |
Run |
Woburn Running |
Easy |
1.2 mi |
9:02 |
7:36 |
|
| 10/3/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 10/1/2017 |
Run |
Woburn Running |
Easy |
3.3 mi |
26:31 |
8:09 |
|
| 9/30/2017 |
Run |
Woburn Running |
Long |
10.1 mi |
1:18:04 |
7:45 |
|
| 9/25/2017 |
Run |
Woburn Running |
Easy |
6.5 mi |
52:23 |
8:04 |
|
| 9/24/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:48 |
7:55 |
|
| 9/23/2017 |
Run |
Woburn Running |
Long |
12.0 mi |
1:33:10 |
7:46 |
|
| 9/21/2017 |
Run |
Woburn Running |
Tempo |
10.0 mi |
1:14:23 |
7:27 |
|
| 9/20/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
33:47 |
8:25 |
|
| 9/19/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
40:25 |
7:29 |
|
| 9/14/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
50:57 |
7:17 |
|
| 9/10/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
43:16 |
8:01 |
|
| 9/1/2017 |
Run |
Woburn Running |
Long |
20.0 mi |
2:43:18 |
8:10 |
|
| 8/31/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
51:17 |
7:20 |
|
| 8/24/2017 |
Run |
Woburn Running |
Tempo |
5.5 mi |
42:26 |
7:43 |
|
| 8/17/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:17:11 |
7:42 |
|
| 8/10/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
38:53 |
7:44 |
|
| 7/27/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:01:04 |
7:25 |
|
| 7/24/2017 |
Run |
Woburn Running |
Easy |
9.1 mi |
1:12:51 |
8:02 |
|
| 7/23/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
45:03 |
8:20 |
|
| 7/16/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
37:34 |
8:20 |
|
| 7/13/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:05:00 |
7:53 |
|
| 7/13/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
34:14 |
8:26 |
|
| 7/3/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:10 |
8:07 |
|
| 6/29/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
37:56 |
7:35 |
|
| 6/26/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 6/18/2017 |
Run |
Woburn Running |
Easy |
3.0 mi |
25:52 |
8:36 |
|
| 6/10/2017 |
Run |
Woburn Running |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/7/2017 |
Run |
Woburn Running |
Easy |
5.8 mi |
46:42 |
8:08 |
|
| 6/4/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 5/23/2017 |
Run |
Woburn Running |
Easy |
3.2 mi |
24:41 |
7:51 |
|
| 5/14/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:33 |
8:13 |
|
| 5/11/2017 |
Run |
Woburn Running |
Easy |
4.3 mi |
34:57 |
8:05 |
|
| 4/19/2017 |
Run |
Woburn Running |
Easy |
3.3 mi |
26:31 |
8:10 |
|
| 4/16/2017 |
Run |
Woburn Running |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 4/14/2017 |
Run |
Woburn Running |
Easy |
4.3 mi |
33:14 |
7:43 |
|
| 4/9/2017 |
Run |
Woburn Running |
Easy |
3.3 mi |
28:32 |
8:39 |
|
| 3/28/2017 |
Run |
Woburn Running |
Easy |
7.5 mi |
1:02:39 |
8:22 |
|
| 3/22/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/21/2017 |
Run |
Woburn Running |
Easy |
7.5 mi |
1:03:33 |
8:29 |
|
| 3/16/2017 |
Run |
Woburn Running |
Tempo |
7.3 mi |
52:54 |
7:18 |
|
| 3/2/2017 |
Run |
Woburn Running |
Easy |
7.0 mi |
57:22 |
8:11 |
|
| 3/1/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
35:41 |
7:56 |
|
| 2/24/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 2/22/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
42:26 |
8:19 |
|
| 2/21/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
36:29 |
7:17 |
|
| 2/15/2017 |
Run |
Woburn Running |
Easy |
5.2 mi |
39:27 |
7:40 |
|
| 2/14/2017 |
Run |
Woburn Running |
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
| 2/11/2017 |
Run |
Woburn Running |
Long |
14.1 mi |
1:51:07 |
7:53 |
|
| 2/9/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 2/2/2017 |
Run |
Woburn Running |
Easy |
6.3 mi |
52:41 |
8:26 |
|
| 2/1/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 1/31/2017 |
Run |
Woburn Running |
Easy |
6.4 mi |
53:06 |
8:22 |
|
| 1/28/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
40:54 |
7:48 |
|
| 1/26/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
51:25 |
7:21 |
|
| 1/25/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 1/24/2017 |
Run |
Woburn Running |
Easy |
7.1 mi |
56:38 |
7:59 |
|
| 1/22/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 1/21/2017 |
Run |
Woburn Running |
Long |
18.3 mi |
2:41:24 |
8:51 |
|
| 1/19/2017 |
Run |
Woburn Running |
Tempo |
5.3 mi |
39:49 |
7:36 |
|
| 1/19/2017 |
Run |
Woburn Running |
Easy |
2.3 mi |
18:22 |
8:10 |
|
| 1/18/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/17/2017 |
Run |
Woburn Running |
Easy |
7.0 mi |
53:00 |
7:34 |
|
| 1/15/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
42:04 |
7:56 |
|
| 1/14/2017 |
Run |
Woburn Running |
Long |
16.1 mi |
2:07:16 |
7:54 |
|
| 1/12/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
53:39 |
7:40 |
|
| 1/11/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 1/8/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 1/5/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 1/4/2017 |
Run |
Woburn Running |
Easy |
3.2 mi |
26:38 |
8:18 |
|
| 1/1/2017 |
Run |
Woburn Running |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 1/1/2017 |
Run |
Woburn Running |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 12/20/2016 |
Run |
Woburn Running |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 12/17/2016 |
Run |
Woburn Running |
Long |
10.8 mi |
1:24:48 |
7:53 |
|
| 12/15/2016 |
Run |
Woburn Running |
Easy |
8.8 mi |
1:05:03 |
7:26 |
|
| 12/13/2016 |
Run |
Woburn Running |
Tempo |
5.1 mi |
38:33 |
7:34 |
|
| 12/11/2016 |
Run |
Woburn Running |
Easy |
7.1 mi |
56:22 |
7:57 |
|
| 12/10/2016 |
Run |
Woburn Running |
Long |
10.0 mi |
1:22:06 |
8:13 |
|
| 11/30/2016 |
Run |
Woburn Running |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 11/28/2016 |
Run |
Woburn Running |
Tempo |
7.0 mi |
54:32 |
7:47 |
|
| 11/24/2016 |
Run |
Woburn Running |
Easy |
4.3 mi |
32:12 |
7:33 |
|
| 11/24/2016 |
Run |
Woburn Running |
Easy |
4.0 mi |
33:46 |
8:22 |
|
|