| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Run |
|
Easy |
7.0 mi |
1:06:37 |
9:31 |
 |
| 11/3/2009 |
Run |
|
Tempo |
9.0 mi |
1:22:38 |
9:11 |
|
| 10/20/2009 |
Run |
|
Tempo |
8.2 mi |
1:15:01 |
9:09 |
|
| 10/18/2009 |
Run |
|
Long |
13.0 mi |
1:58:15 |
9:06 |
|
| 10/13/2009 |
Run |
|
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 10/11/2009 |
Run |
|
Long |
10.0 mi |
1:33:41 |
9:23 |
|
| 10/9/2009 |
Run |
|
Tempo |
7.0 mi |
1:05:11 |
9:19 |
|
| 10/7/2009 |
Run |
|
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 10/5/2009 |
Run |
|
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 9/20/2009 |
Run |
|
Race |
26.5 mi |
4:17:01 |
9:42 |
|
| 9/19/2009 |
Run |
|
Easy |
2.2 mi |
22:14 |
10:15 |
|
| 9/5/2009 |
Run |
|
Long |
12.0 mi |
2:00:45 |
10:04 |
|
| 8/28/2009 |
Run |
|
Long |
20.0 mi |
3:23:24 |
10:11 |
|
| 8/25/2009 |
Run |
|
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 8/22/2009 |
Run |
|
Long |
12.0 mi |
1:55:24 |
9:38 |
|
| 8/19/2009 |
Run |
|
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 8/15/2009 |
Run |
|
Long |
19.0 mi |
3:10:47 |
10:03 |
|
| 8/12/2009 |
Run |
|
Default |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/8/2009 |
Run |
|
Long |
13.5 mi |
2:08:56 |
9:34 |
|
| 8/5/2009 |
Run |
|
Default |
8.0 mi |
1:12:27 |
9:04 |
|
| 8/1/2009 |
Run |
|
Long |
18.0 mi |
2:57:49 |
9:53 |
|
| 7/25/2009 |
Run |
|
Long |
17.0 mi |
3:07:39 |
11:03 |
|
| 7/18/2009 |
Run |
|
Default |
11.0 mi |
1:53:54 |
10:22 |
|
| 7/11/2009 |
Run |
|
Default |
15.0 mi |
2:38:11 |
10:33 |
|
| 7/5/2009 |
Run |
|
Default |
14.0 mi |
2:25:57 |
10:26 |
|
| 6/20/2009 |
Run |
|
Default |
11.9 mi |
1:57:50 |
9:53 |
|
| 6/10/2009 |
Run |
|
Default |
11.0 mi |
1:53:17 |
10:18 |
|
|