| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
|
Easy |
10.0 mi |
1:32:20 |
9:15 |
 |
| 1/1/2010 |
Run |
|
Easy |
5.4 mi |
51:03 |
9:27 |
|
| 12/5/2009 |
Run |
|
Race |
26.2 mi |
3:36:25 |
8:16 |
|
| 11/11/2009 |
Run |
|
Long |
13.4 mi |
2:14:39 |
10:03 |
|
| 11/10/2009 |
Run |
|
Easy |
6.0 mi |
1:00:16 |
10:02 |
|
| 11/7/2009 |
Run |
|
Tempo |
11.9 mi |
1:49:00 |
9:09 |
|
| 11/4/2009 |
Run |
|
Easy |
6.4 mi |
55:22 |
8:40 |
|
| 11/1/2009 |
Run |
|
Long |
19.0 mi |
2:54:34 |
9:11 |
|
| 10/22/2009 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/17/2009 |
Run |
|
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 10/14/2009 |
Run |
|
Tempo |
9.0 mi |
1:19:43 |
8:52 |
|
| 10/6/2009 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 9/30/2009 |
Run |
|
Easy |
5.0 mi |
49:09 |
9:47 |
|
| 9/16/2009 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/12/2009 |
Run |
|
Long |
8.0 mi |
1:32:05 |
11:31 |
|
| 9/10/2009 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 9/9/2009 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 9/8/2009 |
Run |
|
Easy |
4.0 mi |
37:25 |
9:22 |
|
|