Notes
T74; H41; DP46; W11nnw: My knee was beastly today. It usually feels better after a couple of miles; But today it started out bad, and got worse. I just shuffled along for 6 miles and then pulled the plug. I shouldn't have to grit my teeth for an entire run. I had planned an LSD run today because the weather was perfect. It's only been 5 days from my last LSD run, so maybe it's too soon anyway.