Notes
T72; H60: DP54: I planned to run 6 miles today, but ended up doing 4. I tweaked my right knee at 3.6 miles, so turned toward home. Nothing serious. I got my knees out in front of my torso, rather than leaning enough so that my knees were directly under my torse. If I don't follow the Chi form exactly, I feel the pain in my right knee. I lost concentration, and felt it the second it happened. I didn't want to take a chance on pushing it to far once it got sore.
I raised the metronome to 89. Eighty eight seemed slow today. I'll see if I can maintain that level. The last time I raised it, I had to turn it down the next time I went out to run.