Notes
T78: H69; DP61; W6n: It was actually much warmer, but the temp hasn't updated yet. My knee was really bothering me today, but I needed to get some kind of run in. I'm just not getting in the miles I need. I bargained with myself, that I would run in spite of the bad knee, and would walk-run if needed. I was able to slowly run the first 4 miles, and then walked-ran the last 3. I actually did 7 miles today, but the Garmin did something wonky. It showed 30 minutes at the .5 mile point. I had just turned it on , so I don't know how it did that. I saved that segment separately, and started the time over again. I would add that time, and .5 mile to this info, if I knew how to add another interval line.