10/9/2013
2:27 PM
3.1 mi
39:43.50
12:49 mi
Mizuno Wave Musha 4 (2nd Pair)
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T70; H38; DP47; W7e: I focused on form today, but did not succeed very well. I just could not keep my ankles loose today. Nor could I rotate hips while tucking pelvis. It was a bit of a clunky run, but I got it done.