Notes
Although the temperature wasn't excessively hot today, the dew point and humidity were very high. If I were running a shorter run, I would have run outside. But today is the only day I had available this week for a long run, so I went to the Petit Center. So nice. Saw an new friend I made at the Tri--Carol--A very nice lady who kicked butt in our age group. I believe she came in first--And well ahead of many younger folks.
My R knee was an on again, off again problem today. Every once in a while it would get so sore, I'd be limping. Then it would get better, and I wouldn't even notice it. At least it let me get through the run. I did better this week than last week. I, generally, felt better--except for the few knee flare ups. I ran somewhat faster.