Notes
T84; DP66; H78; W8wsw: Just a short, slow run to see if I could loosen my calf and right knee. They were both very tight and sore this morning. I did gentle stretches and loosening exercises to see if that would hellp. The calf was so tight and sore that I ran mostly upright. Leaning bothers the calf when it's tight. But the upright position bothers the knee. After the first mile, the calf was loose enough to lean more, but the knee was very sore. I did lean to help the knee, but was limping the next 1/2 mile, but by the time I got home it started to feel better. The temperature feels a heck of a lot hotter than 75. I think the temperature update is a bit behind. I am sweating buckets from this very short, slow run. The temperature update came through just as I clicked off. So I came back to update.