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Run: Long Previous Next

6/27/2015

Date

12:55 PM

Time

8 mi

Distance

1:57:32.92

Duration

14:41 mi

Pace

Equipment

Newton 2011 Gravitas

Health

Weight130 lb

Avg HR155 bpm

Max HR174 bpm

kilojoules3297

Weather

Temperature73 F

Conditions

Splits
Graphs
Map

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CourseFC, RL Donges Bay to Pt Rd and Back

Notes

T 73; @ 10; H 36: My "long" run for the week. I did a slow run / walk so as not to tire my legs for tomorrow's full sprint triathlon practice run. I haven't had a recovery day in a while.