Notes
T 70: H 49: Best 3.10 pace since before knee replacement. Wooo Hooo. I guess the hill runs and track workout yesterday helped somewhat. I didn't do much yesterday other than learn what strides were--and run a few strides, along with warm-up laps; I did a few laps to test 10k speed. I didn't do it correctly. I ran way too fast. Probably faster than my 5k pace. But, as of today, I have a new 5k pace. I won't be running this fast very often.
The last time I ran this fast (actually, faster, was on 8-15-13, 3.1 @ 10:59 pace, 34:02 minutes. Looking back, that was a rare pace.