Notes
T73; H53; DP55; W5wsw: I guess I can't do speed intervals 3 days in a row. I couldn't tell the speed interval from the recovery interval. The pace was almost the same. I guess it's difficult enough for me to run 3 days in a row, without trying to do speed intervals. But my pace was still better than my usual runs. It's also a bit warmer than my 2 previous runs--And I'm wearing different shoes for the first time. I can't believe this is the first time I wore these shoes. They seem to have some wear on them. I wonder why I hadn't entered them into the equipment section. HMMM.