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11/27/2016

1:45 PM

11 mi

2:33:44.15

13:59 mi

Health

130 lb
54 bpm
4528

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Notes

T 39, FL 32; DP 36; H 81; W 13 SSE: I was scheduled for a 10-mile run. But I had to run home for a pit stop as all my usual places were closed today. That added a bit more than 1/2 mile to my run, so I just rounded it out to 11 miles. I felt pretty good today. The run would have been faster if I wouldn't have had to stop. My knees stiffen after a stop and I always start very slowly.

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