Notes
I planned 6 miles. Tried to fit it in before the rain. But it started raining just before I finished 3 miles, so I called it a day. I'll try 6 again tomorrow. I wanted to push the speed a bit, and see if I could sustain a pace under 13 for 6 miles. Had I known I would only run 3 miles, I would have tried to push the speed a bit more. I was out of breath for most of the run--huffing and puffing. One would think I was a smoker.
I wore a knee brace to see if my knee would feel better--It actually felt worse.